Helotes Chiropractic Clinic

The chiropractic approach to healthcare is holistic, meaning that it addresses your overall health and recognizes that many lifestyle factors impact y...

Complete chiropractic examination testing reflexes and flexibility, along with neurological and orthopedic tests.

Regular chiropractic care for children to treat injuries and symptoms from everyday activities and sports.

Chiropractic treatment to relieve sports-related injuries.

Chiropractic can help reduce pain and stiffness associated with tendonitis.

Chiropractic care is effective for a wide variety of conditions - not just back pain. It offers a drug-free alternative to pain management, improved m...

Services provided by doctors of chiropractic to promote a healthier back and address issues related to back and neck pain.

Chiropractic treatments, particularly spinal adjustments, can be used to treat Vertebral Subluxation Complex (VSC) and ward off its associated symptom...

Chiropractic advice addressing the aches and pains associated with pregnancy.

The low back can withstand tremendous forces without injury. However, if the low back is out of adjustment or has weakened supporting muscles, somethi...

Natural management of symptoms related to neurological conditions.

Chiropractic care to address musculoskeletal issues caused by technology overuse, including ‘text neck’.

The term 'pinched nerve' is somewhat of a catch-all phrase that is commonly used to describe the pain associated with a variety of conditions from sub...

Several studies have shown that chiropractic care can help decrease many of the symptoms of PMS without the potential side effects of prescription dru...

Chiropractic care to help manage health issues in children.

Relief from herniated disc pain through chiropractic treatment.

Provides information related to chiropractic care.

Low-level laser therapy (LLLT) uses light without producing heat or vibration to treat various conditions.

A phase of chiropractic care focused on healing muscles and tissues to bring the body back to full functionality.

Using ice after injuries to reduce pain and swelling, commonly applied in athletic situations and known as cryotherapy.

Guidance on nutrition for health improvements.

A combination of chiropractic, trigger point therapy, and lifestyle changes has proven to be very effective in decreasing the severity and duration of...

Address persistent localized muscle spasms causing pain.

Ongoing chiropractic care to help prevent falls and manage health issues related to aging.

A great tool to have and use at home for a thorough workout, stretching, or using as a desk chair.

Resources for exercise techniques.

Therapeutic exercises from your chiropractor could help you heal faster.

An innovative, effective piece of exercise equipment that allows you to sit down and perform low impact exercises that help lead to high impact result...

A long roll made of foam used for balance and coordination exercise, stretching muscles, and releasing stress and tension.

Device designed to support the neck and maintain proper alignment.

Properly fitting shoes to prevent foot injuries and related issues in the knees, hips, and back.

Chiropractic care directly addresses spinal misalignments related to osteoporosis.

Assessment to determine if pain needs chiropractic evaluation.

Periodic exams such as mammography, colonoscopy, and cardiac stress tests.

Scoliosis is a sideways curve of the spine that causes stiffness and pain.

An ergonomically designed backpack that reduces spinal strain from carrying heavy loads.

Chiropractic care focused on rehabilitation and preventing injuries.

Various services aimed at rehabilitating injuries and preventing future ones, particularly related to back and neck pain.

Guidance for those considering hip or knee replacement due to persistent pain.

Dumbbell weights or resistance bands that are great ways to strengthen your muscles.

Chiropractic care for knee pain includes first identifying the underlying cause of the pain, which could be an injury, mechanical.

A physical treatment used by chiropractors to treat musculoskeletal pain through hands-on techniques.

Quality mattress contributes to health by reducing chronic back and neck pain.

More frequent chiropractic check-ups are usually a good idea for active children.

Practice of quietly sitting to promote mindfulness.

To find your mantra you can go to a peaceful place, sit in a comfortable position, and focus on a word or phrase that you find relaxing.

A wristwatch that calculates heart rate, energy consumption, ventilation, and other fitness metrics.

Uses a mid-frequency electrical signal to treat muscular spasms and strains, producing a massaging effect and stimulating endorphin secretion.

The goal of progressive muscle relaxation is to reduce the tension in your muscles.

A technique to relieve pain caused by stiffness in the myofascial tissues that affect muscle movement.

Holistic approach to health through natural remedies.

Pillow designed to support the neck and maintain spine health.

Techniques used to treat damage to muscles and soft tissues, which can produce scar tissue that restricts movement.

Dr. Teresa Rihn specializes in nutrition.

Whenever you run, walk or stand, your feet form the foundation of your body. Sometimes, though, the shape of your foot or an injury can affect the ang...

Effective diagnosis and treatment for low back pain.

An expert who ensures that you are exercising safely and effectively to accomplish your goals.

Incorporation of physical therapy in the treatment plan.

Exercise system focused on strength, flexibility, and posture.

A wallet that prevents spinal misalignments and associated pain by promoting better posture when sitting.

Tool to help reduce spinal degeneration due to long-term spinal misalignment.

Orthotic device to enhance spinal alignment.

Exercises and stretches to accelerate healing, performed at the center or at home.

Use of soft tissue massage as part of the treatment.

To rest your mind and take a visual journey to a peaceful place, consider listening to soothing sounds.

Technique to alleviate pressure on the spine and improve health.

Emphasizes the importance of a healthy spine in decreasing the chance of injury and improving overall health.

Tool to assist in spinal alignment and health.

Your chiropractor will not only detect and minimize VSC, but will also attempt to restore the spinal bones to their normal position and function.

A chiropractic technique commonly used to relieve low back pain.

Chiropractic care can help manage stress.

Gentle chiropractic treatment involving low-velocity movements to treat conditions of the back and neck.

Utilization of heat methods, such as hot baths and heating pads, to soothe aches and pains.

Helps build strong bones and prevent deficiencies associated with health issues.

Coaching services to improve overall wellness.

Customized wellness program including at home exercises and healthy habit recommendations.

Includes access to wellness articles and animated exercise videos.

Full body X-rays to develop effective treatment plans and identify spinal conditions.

Ancient practice emphasizing mental, physical, and spiritual wellness.