Helen'S Intensive Pilates

★★★★★(4.6) - 50 Reviews

Welcome to Helen's Intensive Pilates, a premier health and wellness destination nestled in the heart of Brooklyn. This unique studio offers a diverse array of services designed to elevate your fitness journey and promote holistic well-being.

Specializing in Aerial Activities, Helen's features the innovative Anti-Gravity Aerial Fusion, which combines yoga poses, core strengthening, and barre techniques using silky hammocks. Additionally, the Cardio Reformer Arc Blend and Cardio Roller classes provide high-energy workouts that merge the principles of Pilates with cardio, ensuring a dynamic and invigorating experience.

For those seeking a comprehensive approach to health, Helen's also integrates Ayurveda life knowledge, emphasizing balance and wellness through traditional Indian practices. The studio further enhances its offerings with unique Fitness Workshops, including Aerial Yoga/Pilates Workshop and Kettlebell Fusion Workshop, catering to various fitness levels and interests.

In addition to group classes, Helen's provides personalized attention through Private Sessions and Semiprivate Sessions, allowing clients to achieve their individual wellness goals. With a strong commitment to instructor development, the studio offers comprehensive Pilates Instructor Training Programs, ensuring that each instructor is highly qualified.

Whether you're a seasoned fitness enthusiast or a beginner looking to explore new avenues, Helen's Intensive Pilates in Brooklyn is dedicated to nurturing your journey towards health and vitality. Experience the transformative benefits of their diverse classes and workshops today.

Customer Reviews

Leona H.

★★★★★

After hearing great things from friends, I decided to check out the classes. From day one, I was blown away by the positive atmosphere and the knowledge of the instructors. Eileen, Yana, Valentyna, and Boris all bring something unique to their classes, and their friendly, patient approach really helped me feel comfortable as a beginner. The variety of offerings—from aerial to Pilates to yoga—kept things fresh and exciting. Each session left me feeling energized and accomplished. Can't recommend this place enough!

Lauren F.

★★★★★

What really struck me during my time at this Pilates studio in Sheepshead Bay was the immediate improvement I felt in my strength and flexibility. As someone who's been on a fitness journey for a while, I knew I needed a more personalized approach, and that's exactly what I found here. Helen really knows how to guide each session with a focus on our individual needs, and it creates such a welcoming and friendly environment. I loved the variety of classes from traditional Pilates to the Aerial/Chair Challenge, which really kept me engaged. It's not just about breaking a sweat—every session felt like a step towards better overall well-being. After attending regularly, I could see significant changes in my posture and overall energy levels. If you're in Brooklyn and looking to enhance your fitness, I can't recommend this place enough!

Kathy B.

★★★★★

I never expected to find such an uplifting environment for my fitness journey. From my very first session, I could feel the incredible energy from both the staff and the fellow participants. Helen guided me through the Pilates class with such enthusiasm, and you could tell she genuinely cares about each person's progress. I particularly enjoyed how she emphasized proper alignment and strengthening core muscles. After a few sessions, I noticed not just physical improvements in my strength but also a boost in my overall happiness. The friendly atmosphere made it easy to connect with others, creating a sense of community that I really appreciated. I can't wait to go back and try their other classes, especially the aerial options—sounds like so much fun!

+17185133855
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2521 Avenue U, Brooklyn, NY 11229