Held Space

Nestled in the vibrant heart of Brooklyn, Held Space is a sanctuary for those seeking holistic health and wellness. This unique center offers a diverse range of services designed to foster personal growth and emotional healing. At Held Space, individuals can explore their creative side through engaging Art Classes, which provide opportunities for self-expression within a nurturing community environment.

For those navigating emotional challenges, Art Therapy is available, facilitating a therapeutic experience that enhances mental well-being. Additionally, the center specializes in Breathwork ceremonies led by skilled therapists, promoting deep relaxation and emotional release, essential for stress management and personal transformation.

Held Space also features expert EMDR Therapy, with trained professionals helping clients address trauma effectively. Clients experiencing anxiety, depression, or PTSD can benefit from Expressive Arts Therapy, guided by licensed therapists who tailor their approaches to meet individual needs.

The wellness offerings extend to Fitness and Yoga, with movement classes designed to enhance physical health while fostering a sense of community. Mindfulness practices are integrated throughout the center, promoting overall well-being and resilience.

With a focus on Holistic Psychotherapy, Trauma Recovery, and the innovative Somatic Coaching approach, Held Space stands out as a beacon of hope and healing in Brooklyn. Each service is crafted to support clients on their unique journeys, making it a premier destination for holistic health seekers in the area.