Heights Meditation & Yoga

Classes designed for those who are less flexible or have injuries.

Various styles of yoga classes available to enhance physical fitness and mental well-being.

Holistic approach to support individuals’ healing processes.

A gentle mind/body practice incorporating powerful healing modalities to access the natural reservoir of space within each of us. UZIT combines yoga t...

Therapeutic massage integrating movement and yoga-like stretches.

Classes and curriculums designed for meditation teachers and mindfulness enhancement.

Classes offered at Heights Meditation & Yoga that focus on mindfulness and stress reduction.

Using 52 weeks of daily resources culled from Amy's pandemic manuscript, clients will develop skills they can use on a daily basis to build personal r...

Take a well-deserved 45 minute break at noon Monday-Friday to discuss issues related to meditation followed by a practice where we contemplate the iss...

Start your day with a sense of calm, serenity, and rejuvenation with our sunrise morning meditation. This session is designed to awaken both body and ...

Pay any amount that fits your budget between $25-100 for unlimited monthly classes. This membership can only be used for meditation classes.

With a Premier Membership, you will receive Unlimited Classes per month, recommended for usage 3x/week or more. Enjoy 2 guest passes monthly with the ...

With an Elevated Membership, you will receive 8 Classes per month, recommended for usage twice a week. Enjoy discounted add-on classes with the purcha...

With a Basic Membership, you will receive 4 Classes per month, recommended for usage once a week. Class credits roll over into the next month. Enjoy d...

When you are ready to begin or jumpstart your meditation practice, consider 1:1 meditation coaching with Amy Davis, author of the upcoming meditation ...

Classes for moms before birth and caregivers with children up to 2 years of age.

Check out the studio with up to 4 classes over 2 weeks.

Energy healing practice designed to promote relaxation and balance.

Healing practices combining sound techniques with meditation.

Various styles of yoga including Hatha, Vinyasa, prenatal, and children’s yoga.

Our teachers create a safe, non-judgment environment where students feel comfortable to be themselves in this lively-paced class that challenges both ...

All levels are invited to this class. It is particularly valuable for those who have been cleared to exercise following injury or surgery, as well as ...

This flow class moves through poses at a slower pace, allowing students to experience longer holds and connect more deeply to their breath. It is help...