Healthy Happy Yoga

Membership providing personalized support and encouragement.

Gentle yoga course to explore body movement and emotional release.

Journaling and gentle yoga to empower empaths.

Kate is a yoga teacher with advanced training in mindfulness, meditation, and prenatal and postpartum yoga, as well as yoga for kids.

Integrates breath with core strength training for mindful movement.

One-on-one yoga sessions tailored to individual needs.

In 20 minutes, I'll help you adjust the poses that hurt so you can get back on your mat safely and practice with ease again!

Gratitude journaling prompts and self-compassion protocols will be woven throughout the weekend.

Optional add-on service available during the retreat.

A personalized yoga experience for empaths and highly sensitive people, emphasizing gentle, trauma-informed practices.

Outdoor mindful walking meditation at the Sound of Music Hill.

Relaxed 25 min mindful yoga practice for highly sensitive people.

Gentle Movement, Journaling & Meditation Retreat with Kate Lynch

Coaching for neurodiverse families to help parents self-regulate.

Gentle yoga series aimed at relieving stiffness and promoting tranquility.

Course focused on cultivating boundaries and self-empowerment for empaths.

A package of six private yoga sessions at a discounted rate.

Payment plan for personalized yoga sessions that are expertly customized to your unique needs (3 monthly payments).

A complimentary consultation to discuss your needs and yoga practices.

Breathing and yoga practices to tone the nervous system and reduce anxiety.

Course designed to improve sleep quality through relaxation techniques.

Grounding restorative yoga and breathing practices to aid in relaxation.

A restorative retreat experience with accommodation costs starting at $395.

Playful Movement, Yoga, & Self-Massage for HSP: Restore Joy & Creativity to Your Body & Mind. Wednesdays 6:15-7:15 pm: November 13, 20. December 4, 11...

Choose from 9 live online classes monthly, focusing on gentle movements and mindfulness.

Helps users wind down from stressful days before going to sleep.

Expertly customized to your unique needs. Online or in Brooklyn, learn gentle yoga practices you can apply to your life.

Gentle yoga to untangle your tension and rebuild your self-trust.

Optional Hatha yoga class offered by the Institute.

A gentle yoga class to connect with your nervous system through movement, breath, and awareness

Book your first private yoga session with Kate Lynch. Learn mindful yoga practices and somatic awareness you can apply to your highly sensitive life.

Tailored yoga sessions to address immediate needs.

Low-effort yoga course designed to have a high impact on life, integrating habits with self-care.

Complimentary yoga sessions designed for highly sensitive individuals.

Yoga practices focused on polyvagal theory for better nervous system regulation.

Personalized yoga sessions tailored to highly sensitive persons, addressing unique challenges such as sensory sensitivities and tension relief.

Practices focused on self-care and emotional support.