Healing & Balance LLC

A relaxation technique that involves visualizing positive images to promote health and well-being.

Ease, Comfort & Healing 3 min

Practices that involve maintaining a moment-by-moment awareness of thoughts, feelings, bodily sensations, and the surrounding environment.

Signature class developed by Christine integrating gentle movements based on tai chi and qigong, focusing on breath, meditation, and energy balancing.

A form of traditional Chinese medicine that combines movement, meditation, and controlled breathing.

Integrative somatic healing sessions that involve qigong movements, meditation, energy work, and guided imagery. Sessions can be done individually or ...

Mindfulness practices including movement and meditation techniques for health and wellbeing.

A healing technique that promotes relaxation and healing through energy transfer.

A method for addressing trauma and stress disorders through body awareness and regulation of the nervous system.

A therapeutic approach that focuses on the mind-body connection to address trauma and stress.

Integrative Somatic Psychotherapy includes the body, mind, emotion and energy of your system in the healing process. Traditional psychotherapy is comb...

Wellness & Consultation Sessions that support self-healing, increase awareness, and restore balance in the body.

Integrative Somatic sessions incorporate my skills from social work, psychotherapy, neuroscience, spirituality, somatic therapies, and the healing art...

Group sessions aimed at developing body awareness and presence.

Practices that integrate movement with mindfulness.

Styles of tai chi that Christine is trained in include Inner Balance Qigong, Integral Tai Chi & Qigong, The Healer Within, Tai Chi Easy, and Holden Qi...

45 minute session

All 1:1 Integrative Somatic Wellness, Coaching & Consultation sessions are billed at $160 per hour.

45 minute session

A wellness-oriented session utilizing somatic experiencing techniques for healing and balance.