Harbor Athletic Club

A workout that combines elements of ballet, Pilates, and yoga to improve strength, flexibility, and balance.

This class includes Ai Chi (Tai Chi in the water), yoga, pilates and other disciplines combining breathing techniques with gentle movement patterns to...

A boxing workout focused on strength using weights and other equipment.

Private instruction for up to 10 children. 45 minutes for $120, $12/child over 10 with a max of 15.

Dr. Corday Feith, D.C., L.Ac offers a novel, success-driven approach to chiropractic and acupuncture.

Professional care to help with musculoskeletal issues.

PWR Classes are $80 per 8-week session per person. Medical clearance required for all classes. Certified instructors teach exercises based on the Park...

Balance, Flexibility, Strength and Stamina exercises designed for those with Parkinson’s disease.

A moderate to high intensity workout in deep water using flotation belts.

Services focused on enhancing beauty and personal care.

Discover a sense of community and motivation as you work towards your fitness goals alongside like-minded individuals.

Includes various exercise formats for different fitness levels, supporting community and motivation.

Free fitness classes for children, focused on promoting physical activity.

Various styles including Vinyasa flow, Slow Yoga Flow, Restorative Yoga, Chair Yoga, Hot Power Flow, Hot Restorative Yoga, Hot Yoga Flow, Hot Yoga Scu...

Classes limited to 6 participants tailored by experienced personal trainers.

A group workout that uses the TRX suspension training system for strength and conditioning.

This workshop is designed for beginning triathletes who need some help preparing for the swim portion of their race. The 8 week course will cover all ...

Development of strength and prevention of injuries for middle and high school students.

Designed to prepare children for exercise progressions in the weight room, including safety and etiquette.

Use foam rollers and balls to release trigger points in the body, increasing circulation, improving flexibility, mobility, and performance.

A gentle, low impact class that focuses on increasing range of motion, strength and balance with minimal stress to the joints.

A treatment option using focused light to treat various conditions.

The therapists of Life Kneads are trained in a variety of modalities and your massage will be customized to fit your needs.

Let our professional trainers help with your fitness goals, right from the safety of your own home! They will be there to safely take you through fun ...

Harbor Athletic Club has a very experienced team of personal trainers who are ready and excited to help you on your journey of training for life, at a...

Our Virtual Small Group training programs and Personal Training bring our certified personal trainers in to your home virtually.

Move, stretch, kick, plank and twist. This class gives you a full body workout while stabilizing the Powerhouse.

A full-body workout in a hot room, using weights, bands, balls, and gliders.

Use your current personal training package or purchase private sessions.

Classes taught using Pilates equipment for support and resistance, allowing greater instructor guidance.

Reformer pilates has helped me train for life for more than a decade. It has assisted in gaining strength and flexibility, connecting mind to body, lo...

A gentle Pilates class designed to increase strength, mobility and balance using a chair as the main prop.

Pilates is a system of exercises designed to stretch, strengthen and balance the body. Pilates benefits are many and include strength, flexibility, (e...

Practice the Classical Pilates mat order developed by Joseph Pilates. Participants will leave feeling stronger with more flexible muscles along with g...

A gentle and expansive form of movement that uses repetition, inviting you to focus your attention and explore the movement. This restorative practice...

A boxing workout focused on technique and form, utilizing drills and partner work.

A signature workout that combines cardio and core training in a boxing-inspired workout.

Swim lessons curriculum focuses both on helping swimmers learn to be comfortable and efficient in the water and on how to be brave, focused and accoun...

Organized swim workouts for competitive and recreational swimmers.

Workouts designed specifically to help triathletes improve their current race pace. Participants will use goal times/paces for accountability during t...

This class is appropriate for students who have experience in both modified forms: TCHA (SUN) & Tai Chi Fundamentals.

Introduction to the essential principles of Tai Chi, including mind and body integration, fluid movements, coordinated breathing and mental concentrat...

TCHA is a short modified SUN form developed by Dr. Paul Lam. It is an appropriate introduction to the study of Tai Chi.

This form is also known as the Yang family short form and the Beijing form. It was popularized by China’s National Physical Culture & Sports Committee...

An ancient Chinese art of movement, Tai Chi is a sequence of slow, gentle movements which strengthens the internal flow of chi to promote focus and cl...

Focused on swim technique for adults.

Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously.

Classes that focus on aerobic exercise in a warm water setting, beneficial for joint health and overall fitness.

Water-based workout that incorporates aerobic and strength training exercises.

As the largest Arthritis Foundation aquatics program in Wisconsin, we take great pride in offering a space where individuals can improve their mobilit...

Cardiovascular, strength and toning exercises for all levels.

Whether you are a beginner looking to improve flexibility and strength, or an experienced yogi seeking a deeper connection to your practice, Harbor We...

Slow Flow Thursday 6:45-7:45pm with Mari