Hands On Pilates

Located in the vibrant heart of New York, Hands On Pilates offers a unique blend of personalized and group Pilates sessions tailored to meet the diverse needs of clients at every fitness level. With a strong emphasis on core strength, stability, and mobility, their Private Pilates Sessions provide an individualized approach, utilizing specialized equipment to enhance resistance and maintain proper form. For those looking to share their fitness journey, Duet Sessions are available both in-studio and virtually, allowing friends and partners to connect while achieving their wellness goals together.

New clients can take advantage of the New Client Incentive, offering three sessions for just $240, making it easier than ever to experience the transformative benefits of Pilates. The studio welcomes everyone—from beginners to seasoned athletes, including pregnant women and seniors—ensuring that each individual receives the attention and support they deserve.

At Hands On Pilates, the focus extends beyond physical fitness; their holistic approach emphasizes the mind-body connection through active breathing techniques, coordination, and balance. This nurturing environment fosters a sense of community, making it a perfect spot for those in New York seeking to enhance their well-being. Whether you prefer the convenience of virtual classes or the energy of in-studio sessions, Hands On Pilates invites you to discover a healthier, more balanced lifestyle amidst the bustling city.