Hands On Health

Discover a holistic approach to health and wellness at Hands on Health in the heart of Brooklyn. This vibrant center offers a unique blend of services designed to enhance physical fitness and mental well-being. With a focus on community, the HIIT Classes held in Prospect Park provide an exhilarating group fitness experience that boosts endurance and builds strength.

At Hands on Health, clients can also benefit from expert Massage Therapy. Integrating various techniques such as Neuromuscular Therapy, Myofascial Release, and Deep Tissue massage, Jennie tailors each session to address individual needs and alleviate muscle tension, ensuring a personalized and restorative experience. Whether you're dealing with chronic pain or simply looking to unwind, the therapeutic massages target areas like the neck, shoulders, back, and knees, promoting overall relaxation and recovery.

For those seeking more tailored support, Personal Training sessions focus on improving physical health and addressing specific concerns, helping clients reach their wellness goals. With convenient Home Visits, fitness training can be brought directly to your doorstep, making it easier than ever to stay active.

Additionally, the center offers Kundalini Yoga & Meditation Instruction, providing clients with essential tools for mindfulness and stress relief, led by a certified instructor dedicated to fostering a peaceful environment.

With its comprehensive services and commitment to individualized care, Hands on Health stands out as a premier destination for wellness in Brooklyn. Whether you're looking to get fit, relieve stress, or enhance your overall health, this inviting center is ready to support your journey.