Grow Well Yoga, Barre & Fitness

Various mindfulness practices to connect to your true nature and awaken the heart.

10 Passes Good for 3 Months

5 Classes Good for 3 Months

Sandra is certified as a Death Doula.

Yoga classes offered outdoors when circumstances permit.

This timeless practice links movement and breath with flowing sequences, strengthening your core, improving stability, power, and balance, while calmi...

Hatha yoga is a generic term that refers to any type of yoga that teaches physical postures. Nearly every type of yoga class taught in the West is Hat...

Yoga offers a multitude of benefits for all humans, enhancing physical strength and flexibility, improving cardiovascular health, promoting stress red...

Registered Dietitian Nutritionist.

Good for Unlimited Number of Classes each Month

Incorporating guided meditations in her classes.

Mare is a clinical hypnotist.

Specializes in advanced Vinyasa yoga techniques.

Utilizes yoga practices as a form of integrative medicine for overall health.

Ruth provides life coaching, focusing on personal development and mental well-being.

Incorporates mindfulness and breath, addressing stress and anxiety.

Ruth incorporates meditation into her wellness practices, providing a spiritual refuge.

Guided instruction in meditation techniques to calm the body and ease the mind.

Ruth is certified in personal training, emphasizing customized fitness programs.

Mare is a Reiki master level practitioner.

Guided meditation with sound bath, open to all practitioners.

A guided meditation experience with sound.

Sandra is certified in Tuning Fork Therapy.

Sandra performs Angel Card readings.

Certified to teach yoga that is sensitive to the needs of individuals who have experienced trauma.

One Class at a Time

Restorative yoga is a restful practice that holds yoga poses for a longer duration using props like yoga blocks, blankets, and bolsters. It emphasizes...

A style of yoga that promotes relaxation, better sleep, and improved well-being through gentle practices that calm the nervous system.

A total mind and body workout that includes a set series of exercises called poses, improving strength, stability, flexibility, and mental well-being.

Bio coming soon

Practiced at a slower pace with controlled movements, breath focus, and meditation.

Mare's work as a yoga therapist includes advanced training in anatomy and physiology and the connection of the somatic body to the mind.

Teaches advanced assists in yoga to enhance the practice.

A highly physical practice that focuses on Asana (postures) to build muscle strength, cardiovascular health, and breath awareness. It blends tradition...

Focuses on long holds and breath, perfect for busy lifestyles.

Combines yoga with functional mobility to help move freely in daily life.

A mindful practice linking postures to breath, which may include mantra, pranayama, and meditation. Ends with a restorative practice to ease pain and ...

Links movement and breath with flowing sequences, strengthening core, improving stability, power, and balance.

A practice that slows down and holds particular poses for longer periods of time to target the fascia and stimulate specific Traditional Chinese Medic...