Grounded Therapy, PLLC

Gottman Therapy, EFT (Emotion Focused Therapy), Structural Family Therapy, Family Systems Therapy, Marriage and Relationship Counseling including prem...

Comprehensive counseling services tailored to couples, designed to enhance relationship dynamics and foster effective communication.

Services for various relationship types including non-monogamous couples, triads, and polycules.

A structured approach to couple counseling based on research from the Gottman Institute.

Enhances partnerships through improved communication and conflict resolution strategies.

Reduces symptoms of trauma using bilateral stimulation.

A therapeutic approach particularly effective in treating PTSD and other trauma-related disorders using guided eye movements.

A therapy technique designed to alleviate the distress associated with traumatic memories.

A therapeutic approach that helps individuals process and resolve traumatic memories quickly using techniques like eye movements and imagery.

A structured approach aimed at lowering distress for trauma symptoms.

A structured approach to couples therapy that draws on attachment theory.

A therapeutic approach that focuses on family dynamics and relationships.

Involves working with the entire family to address relational dynamics and conflicts.

Facilitates discussions among family members with all types of families including non-traditional families to share experiences and support each other...

Support through stages of grief to facilitate healing after loss.

Affirming and supporting non-traditional sexual preferences.

Specialized groups covering a range of topics such as social anxiety, sex and intimacy, and body image issues.

Grounded Therapy, PLLC offers comprehensive mental health services through various group therapy options, specializing in issues like anxiety, depress...

Face-to-face therapy sessions.

Psychodynamic Therapy, DBT (Dialectical Behavioral Therapy), CBT (Cognitive Behavioral Therapy), Grief Counseling, Depression Counseling, Anxiety Coun...

Expert care for mental health concerns including trauma, depression, neurodivergence, and anxiety.

Therapeutic techniques that promote mindfulness and awareness in the present moment.

Sessions designed to set the foundation for a lasting and fulfilling relationship, addressing expectations and communication styles.

Individual, group, couples, family psychotherapy sessions focusing on body image, sex, intimacy, and relationships.

Working with a therapist to reduce psychological distress and enhance quality of life.

A therapy modality focused on understanding emotional and psychological issues through the exploration of a person's past and how it shapes current be...

A holistic healing technique that facilitates relaxation and healing through energy work.

A training approach designed to help individuals process and heal from trauma through embodied awareness.

A therapeutic approach that focuses on relationships and communication.

Techniques to foster better communication and resolve conflicts.

Providing a safe space to explore 'taboo' topics, including sex, sexuality, relationships, and intimacy.

Embracing all forms of consensual sexual expression without judgment.

Therapy addressing sexual issues and concerns individuals or couples may have.

Supporting those with non-traditional sexual preferences.

Sessions to address out of control sexual behavior and difficulties with arousal, ensuring healthy and satisfying intimate relationships.

A body-oriented approach to trauma therapy.

Focuses on the physical sensations in the body related to trauma, helping to release stored tension.

A body-centered approach to address trauma and its physical manifestations.

Therapeutic support groups focusing on stress management, addiction recovery, and grief counseling.

Helping individuals manage anxiety symptoms through collective coping strategies and peer support.

Providing a safe space for participants to discuss their experiences and learn from others facing similar challenges.

Personalized support addressing underlying issues affecting relationships, from anxiety and depression to stress and life transitions.

Flexible online sessions for continuous support.

Culturally sensitive counseling led by therapists of color.

Individual therapy sessions for addressing various mental health challenges like anxiety, depression, and trauma.

An approach to therapy that acknowledges the impact of trauma on individuals and focuses on creating a safe environment.

Assisting individuals in processing and overcoming traumatic experiences.

An evidence-based form of mental health treatment designed to help individuals heal from traumatic experiences; includes EMDR, Somatic Experiencing, a...

Trauma therapy including EMDR (Eye movement desensitization and Reprocessing) and ART (Accelerated Resolution Therapy), Somatic Experiencing. Sex Ther...

Using yoga practices to support mental health and well-being.