Greater Austin YMCA

Swimming is a tremendous cardio workout that takes the stress impact off the body, builds endurance, and cardiovascular fitness.

Childcare available for children ages 8 weeks to 11 years while parents work out.

Martial arts club designed for children ages 6-10.

Fencing classes for youth ages 7-12.

Programs to support community needs are available to members.

Accessible, affordable counseling services to elevate individual and community health & well-being.

YMCA members pay $75 for an initial meeting, and appointments are $60. Community members pay $95 for an initial meeting, and appointments are $80.

Courses teach students critical skills needed to respond in the first few minutes until emergency medical services (EMS) arrives.

A course that prepares individuals to respond to emergencies with knowledge of first aid and CPR techniques to help others in case of illness or injur...

Dance classes to improve mind-body coordination and meet new friends.

Investigational research study testing whether a diabetes self-managed program is able to improve blood sugar levels and quality of life.

An orientation to learn how to use cardiovascular and/or strength equipment in our fitness centers.

Equipment available for strength and cardio training.

Engaging workout classes for various fitness levels.

40+ group fitness classes every week

Bootcamps allow participants to challenge their limits in a small group setting with other enthusiasts who cheer one another on. Discover your abiliti...

Physical and mental endurance with group exercise classes and aquatic programs that concentrate on mobility and flexibility.

A 15-20 minute conversation with one of our wellness staff members to help you choose the right wellness program.

Access to free group fitness classes as part of the membership.

From low-impact exercise and chair classes, stretching and strength-training to indoor cycling, water aerobics, and yoga, you’ll find a group exercise...

Develop the knowledge for strength training with other motivated women to get stronger, increase endurance and build friendships. This female-focused ...

8 yoga classes weekly

A monthly training program to enhance fitness levels.

Members have access to fitness tracking tools and applications.

An obstacle martial arts course training that builds agility and physical strength through climbing, flips, rolls, jumps and kicks.

Membership includes access to all 8 Greater Austin YMCA locations.

Enjoy the hot tub facilities.

Learn how to use your strength effectively, maintain cardiovascular fitness, improve flexibility and coordination in our Martial Arts programs.

A form of martial arts for kids and adults that teaches form, punches, kicks, and discipline.

Everline Counseling provides mental health support to adults, couples, and children dealing with the stresses of life.

An evidence-based program curriculum offered in a friendly and social environment to promote social connections and support for persons living with MS...

Students focus on body position and control, directional change, and forward movement in the water.

Fitness activities conducted in an outdoor environment.

Personal trainers on-site to craft fitness plans tailored to individual needs.

Members receive a complimentary personal training session.

Members get discounts on additional personal training services.

A guided workout and consultation with a certified personal trainer to set up a personalized workout session.

Certified, experienced personal trainers on-site to craft a unique fitness plan tailored to your body’s needs.

Room designed to provide a hot, steamy environment for relaxation and detoxification.

A humid environment to promote relaxation and therapeutic benefits.

Provides relaxation and potentially offers health benefits.

Access to locker rooms, showers, and saunas as part of the membership.

Workshop focused on self-defense techniques.

1 hr. - 3 Sessions- Assisted Stretch, 1 hr. - 1 Session- Assisted Stretch, 1 hr. - 5 Sessions- Assisted Stretch, 30 min - 5 Sessions- Assisted Stretch

Participants are guided through adaptive yoga and strength training exercises to bring together strength and flexibility aimed at helping with mobilit...

Instructional classes for individuals looking to learn or improve swimming skills.

Masters Swim workouts are coached in 60 to 90-minute sessions that provide a structured workout for adult swimmers, improving fitness and stroke techn...

Designed to meet your specific needs, these lessons help you or your child get comfortable in the water and achieve swimming goals. They focus on wate...

A community-based aquatics program for persons with a variety of abilities and needs, focusing on fun, fitness, and independence in a supportive envir...

Introduces swimmers to the pool and helps them develop safe water habits, focusing on body position and control, forward movement, and rotary breathin...

Works with students on the front crawl, back crawl, and breaststroke form and technique, must be able to swim 25 yards with basic rotary breathing.

Students learn personal water safety and achieve basic swimming competency by learning jump, push, turn, grab and swim, float, swim sequencing.

Heated lap pool for swimming and aquatic activities.

Access to swimming facilities included in the membership.

A fitness class that combines swimming with synchronized movements to enhance strength and coordination.

A graceful form of exercise used for stress reduction, balance, and strength with gentle, flowing movements.

Available to all YMCA members & members of the community, regardless of location.

A program to prepare for 5K or 10K walks or runs.

Access to virtual class content for workouts at home.

Exercise classes in water that provide low-impact fitness.

Participation in aquatic fitness classes offered.

Students learn how to swim to safety from a longer distance and introduces rhythmic breathing and integrated arm and leg action.

Classes held on Mondays and Wednesdays from 1:00 – 2:00 pm.

A dance-based fitness class that incorporates hip hop music and dance moves for a fun and energetic workout.

Group exercise classes that promote physical and mental well-being.