Greater Austin YMCA

affordable counseling services.

Therapy sessions specifically designed for couples to navigate their relationship challenges.

courses teaching critical skills needed to respond in the first few minutes until emergency medical services (EMS) arrives.

Engaging activities that challenge your mind-body coordination.

A program aimed at improving blood sugar levels and quality of life for families with a member diagnosed with type 2 diabetes.

an investigational research study testing whether a diabetes self-managed program is able to improve blood sugar levels and quality of life.

A session to learn how to use cardiovascular and strength equipment in fitness centers.

Therapy designed to assist families in dealing with life’s challenges.

Engaging group exercise classes.

Free group exercise classes included with membership.

40+ group fitness classes every week.

Bootcamps allow participants to challenge their limits in a small group setting with other enthusiasts. Cardio and strength training provide health be...

Designed to help athletes hone their skills, specialty fitness classes focus on triathlon training, circuit training, sprints, and masters swim.

A 15-20 minute conversation with wellness staff to discuss wellness goals and program options.

From low-impact exercise and chair classes, stretching and strength-training to indoor cycling, water aerobics, and yoga, you’ll find a group exercise...

Adult Specialty Fitness classes offered include Synchronized Swimming, Aqua Body, and Women’s Hip Hop, designed to promote healthy living and accounta...

Connect to your fitness community in classes that focus on yoga.

Fitness Tracking & Apps provided.

Offers circuit training sessions that improve strength and endurance.

Based on obstacle course training methodology, including strength and conditioning drills, specialty skill development (flips, rolls, jumps and kicks)...

Teaches children gymnastics skills, confidence, coordination, flexibility and strength.

Learn how to use your strength effectively, maintain cardiovascular fitness, improve flexibility and coordination.

A form of martial arts for kids and adults that teaches form, punches, kicks and discipline.

Every participating family will receive a 6-month membership to the YMCA.

Everline Counseling provides mental health support for adults, couples, and children. Appointments within 5 days, accessible in-person and via telethe...

Classes offered in person at Southwest Family YMCA, focusing on promoting social connections and support for persons living with MS. Goals include eas...

Small group training sessions available.

A guided workout and consultation with a certified personal trainer.

Certified, experienced personal trainers on-site to craft a unique fitness plan tailored to your body’s needs.

Sauna available at the facilities.

Access to steam room facilities.

Access to sauna and steam room included with membership.

A workshop focused on teaching self-defense techniques.

Involves learning motions, jumps, basic stunts, cheers & chants, building on existing tumbling skills.

Sessions designed to assist participants with strength and conditioning, tailored to their fitness needs.

Masters Swim workouts are coached in 60 to 90-minute sessions that provide a structured workout for adult swimmers, improving fitness and stroke techn...

Designed to meet your specific needs, helping you or your child get comfortable in the water and achieve swimming goals.

A community-based aquatics program for persons with a variety of abilities and needs, focusing on fun, fitness, and independence in a supportive, non-...

Accompanied by a parent, infants and toddlers learn to be comfortable in the water and develop swim readiness skills while parents learn about water s...

Outdoor pool for lap swim or family time.

A graceful form of exercise used for stress reduction, balance, and strength with gentle, flowing movements.

Available to all YMCA members and members of the community, regardless of location.

Zero-to-10K Training Program helps you prepare for race day in a knowledgeable environment.

Water Aerobics programs available.

Aquatic Fitness Classes available.

A female-focused class designed to develop knowledge for strength training, build endurance, and create friendships among women in a supportive enviro...

Yoga classes offered at the YMCA locations.