Grateful Yoga

A yoga class for new mothers to bond with their babies, promoting recovery and wellness.

A fun and educational weekly class for parents and their little ones, focusing on movement and bonding.

Dr. Meggie Smith's gentle approach has helped many clients.

Chiropractic services offered for various health needs.

Specialized classes aimed at helping those with chronic pain.

Give a simple, one-time gift that allows your friend or loved one to try out a yoga class with us. No expiration, use at your convenience.

Package of 5 classes for $60.

Treat a group of friends or a couple to an in-home or in-studio private session. Contact us for rates.

Rehabilitation of the body through dietary changes post-chemotherapy.

Supportive services for mothers during childbirth.

Basic skills to minimize repetitive strain injuries.

Yoga designed with physiological structures in mind, addressing concerns related to menstrual cycle, perinatal life stage, and menopause.

Good for any drop-in yoga class. Never expires.

Classes that are both experientially rich and educational, sharing practices from Hatha and Tantra yoga traditions, as well as modern insights from so...

Individual or group sessions available in-studio or via Zoom, focusing on personalized coaching and support.

A therapeutic practice for managing emotional pain and chronic conditions.

Included in personalized mentorship program.

A developed plan to help get on track for beginning level yoga classes.

Therapeutic massage services.

Daily meditation practice aimed at achieving a peaceful mind and spirit.

Classes include about 5 minutes of seated meditation teaching simple techniques to enhance focus, surrender, insight, and cultivate positive emotions.

Unlimited attendance in drop-in classes, 15% discount on events, and access to audio class archive.

Teach skills related to prenatal and postnatal yoga classes, PTSD from traumatic birth, and postpartum recovery tools. Personalized program includes v...

Programs for aspiring teachers and health professionals in the field of yoga.

Includes three private sessions, coaching, and teaching observation, with tailored plans based on individual interests and budget.

Incorporates mindfulness and breathing into postpartum recovery.

Specialized training including mindfulness and wellbeing coaching.

Therapeutic practices that connect individuals with nature to reduce stress and enhance well-being.

Virtual nutritional counseling to support fertility and to feel your best during pregnancy and postpartum.

A yearly consultation for home yoga practice, usually priced at $105 but offered for $50 with membership.

Tools to strengthen pelvic floor and core muscles.

Tailored yoga sessions for individuals with specific health challenges like MS.

Treat your loved one to a one-on-one session with a Grateful Yoga teacher in their home or in our studio.

Your initial consultation costs $150, which includes the application fee.

Specializing in orthopedics to aid recovery from injuries and physical pain.

A class offers a chance to exercise, bond with your little one, and connect with other parents, addressing recovery needs.

Group support specifically designed for postpartum individuals.

A multi-part video course led by yoga therapist Lela Beem to help you do movement practices at home

Covers basic strengthening and stabilizing techniques for common discomforts during pregnancy.

Support group to help you reconnect with yourself and address physical and emotional changes after giving birth.

Classes designed for pregnant women to support their health and wellness.

A gentle yet strength-building experience catered to pregnant women. Focuses on proper alignment for the changing pregnant body, safe stretching, and ...

Yoga sessions designed to help expectant mothers feel more comfortable and confident during pregnancy.

Classes tailored for prenatal and postnatal care, part of standard rates.

Tailored yoga sessions to prepare for childbirth.

A workshop to learn yoga and meditation techniques to cope with the stress and pain of labor.

Customized yoga sessions tailored to meet individual needs.

Training for relaxation during strong sensations, preparing for childbirth.

Techniques to cultivate present moment awareness, mindfulness and focus.

Therapeutic practices focused on relaxation techniques and stress management.

A powerful approach to healing trauma and stress-related disorders by focusing on the body's nervous system. The method is effective in addressing PTS...

A therapeutic session to address stress and anxiety through body-focused techniques.

Therapy focused on addressing trauma through the body's responses.

Gentle teaching on body movement and healing through yoga.

Using yoga therapy and somatics to help students prepare for birth.

Incorporation of sound healing practices into yoga classes.

Educational programs that delve into advanced yogic topics.

Designed for targeting joint instability, core and pelvic floor rehabilitation, and other adaptations for curvier, more flexible bodies.

Lori Howell is an exquisite Chinese medicine practitioner in south Evanston.

Yoga practices tailored for individuals with trauma backgrounds.

A method for learning to access your own inner guide, providing self-guided therapeutic insight. The practice uses many postures familiar to yoga, and...

Online yoga classes with necessary reservation.

Classes that may combine in-person and online attendance.

Provides feedback on teaching.

Group classes that promote community and shared experience.

Weekly outdoor experiences led by a trained instructor.

One-on-one sessions with one or multiple yoga therapists to give you a comprehensive experience of different styles of yoga and yoga therapy.

Focus on concerns related to menstrual cycle, perinatal life stage, perimenopause, menopause, and bone health, including pelvic floor awareness and he...

Sample classes with Nick and Lela, tailored to participant budgets.

Designed for uncertain beginners.

Yoga practice that integrates body, mind, and spirit, helping improve physical and mental health, flexibility, and balance.

A guided relaxation practice designed to reduce anxiety, stress, and lessen symptoms of PTSD.

Strengthening leg, hip and back muscles to help prepare for childbirth.

Involves specific yogic techniques such as postures, breathing, and meditation to address physical and mental imbalances. Clients are given practices ...

Guidance around integrating basic yoga, meditation and mindfulness techniques into your medical or mental health practice.

Gentle yoga classes that accommodate the needs of recovering bodies.

Private sessions in therapeutic yoga tailored to individual needs.

Yoga classes held in nature for enhanced wellness.

Classes for beginners to learn foundational yoga.

Contact us to design a yoga 'combo pack' to fit your budget and the giftee's needs. For example, you could combine a private lesson, workshop, and a 5...

Class focusing on common concerns across all life stages, from menstrual health to menopause.

A series of classes focused on using yoga as a therapeutic tool.