Grasshopper Pilates

Welcome to Grasshopper Pilates, a premier destination for health and wellness in the heart of New York City. Specializing in a holistic approach to fitness, this studio offers a diverse range of services tailored to enhance balance, coordination, and overall well-being. One of their flagship offerings, the BALLance® METHOD, utilizes groundbreaking fascia release techniques to alleviate back tension and promote spinal health in small group settings.

Grasshopper Pilates is renowned for its Fascial Manipulation techniques, aimed at restoring proper alignment and mobility by addressing fascial restrictions, making it an ideal choice for those seeking relief from chronic pain. The studio also provides specialized Pre and Postnatal Pilates, ensuring that women receive personalized support during their journey through pregnancy and postpartum recovery.

For aspiring instructors, Grasshopper Pilates offers comprehensive training programs, including the Pilates Standard Trainer Certification Program and the USA Teacher Training for Instructors, designed to deepen knowledge and practice of classical Pilates methods.

With a welcoming environment and expert instructors, clients can enjoy private sessions, duets, and semi-private Pilates classes that cater to individual needs and goals. As an Authorized Demo Center for Balanced Body, Grasshopper Pilates stands out for its commitment to quality and excellence.

Whether you're looking to enhance your fitness journey, relieve tension, or embark on a professional path in Pilates, Grasshopper Pilates in New York City provides the tools and expertise to achieve your goals. Experience the transformative power of Pilates in a nurturing space dedicated to your health and wellness.