Grasmere Physical Therapy

Endurance training may also be used, not just to improve muscle endurance for activity, but also to improve aerobic capacity for activity.

Included in the programs to help manage anxiety and improve functionality for fibromyalgia patients.

Neuro-retraining incorporates pelvic floor muscle activation during simulated daily activities to improve muscle function.

A non-invasive treatment method that uses low-level lasers to alleviate pain and reduce inflammation.

Additional treatment that may be added to the lymphatic treatment plan, depending on the physical therapist's assessment.

A fully customizable dynamic compression system for rehab and recovery. It increases blood circulation, speeds lactate clearance, relieves muscle sore...

Using pneumatic compression sleeves or custom-made garments to prevent re-accumulation of lymphatic fluid.

Custom-prescribed depending on the stage of injury aimed at tissue healing, improved circulation, swelling reduction, pain relief, increased range of ...

A traditional therapy that involves placing cups on the skin to create suction, helping with pain relief and inflammation.

Cupping therapy is a centuries-old treatment that originated in Chinese and Middle Eastern medicine. It is used to relieve pain, promote healing, and ...

A safe and effective method of treatment that can provide pain relief and recovery for several conditions, utilizing self-adhesive electrodes placed a...

This treatment aims to provide pain relief and restore normal neuromuscular activation of the pelvic floor muscles and nerves.

An initial assessment conducted by a physical therapist to determine the best course of treatment for recovery.

Exercise plans designed by physical therapists to encourage lymph fluid drainage and improve range of motion.

Education and instruction on a home exercise program are provided to help maintain gains and avoid future headaches.

Includes stretches and mobility work, as well as specific strengthening exercises.

Therapeutic exercises are designed to assist in regaining mobility and function, correct physical impairments, and restore muscular and skeletal funct...

Customized exercises to enhance range of motion and strength in the hand and wrist.

An individualized intervention program focused on strengthening body parts for optimal physical performance at work, designed specifically for individ...

Exercises aimed at increasing joint range of motion and enhancing soft tissue mobility and flexibility through active, passive, or assisted stretching...

A program that patients can participate in after their acute or chronic injuries have been managed. It involves targeted movements and exercises to he...

Assessment of mechanics, ergonomics, and sports-specific skills to identify problem areas and improve performance.

A detailed medical history, possible environmental causes, and physical examination are conducted to determine the type of headache and the most effec...

Evaluations for hand therapy, addressing the patient's specific needs.

Interval training, also known as HIIT (High-Intensity Interval Training), requires you to perform short bursts of intense exercise followed by short r...

Programs designed to address the entire upper extremity for wrist conditions, including stretching and strengthening exercises.

Bladder training involves gradually increasing the ability to hold urine for longer periods, addressing overactive bladder issues effectively.

A program designed for older adults to reduce the risk of falls, with specialized exercises and evaluations from a physical therapist.

A program tailored to assist recovery from surgery including assessment of the surgical site and addressing pain, mobility, and strength restoration.

Rehabilitation tailored for sports injuries to aid in recovery and prevent recurrence.

Physical therapists provide guidance to ensure recovery from tendon injuries to the hand and fingers.

Comprehensive treatment for both traumatic and non-traumatic injuries in the upper extremities.

Home Exercise Program instructions to support patient recovery at home.

Instrumented-assisted soft tissue mobilization (IASTM) provides pain relief and improves mobility by scraping the skin with specialized tools to incre...

Utilizes a device to break up adhesions and improve circulation to the area.

Joint replacement physical therapy rehabilitation to assist individuals with limited mobility due to joint replacement procedures or those experiencin...

A manual technique for passively moving joints through their normal motion limits to relieve joint pressure, reduce inflammation, and improve nerve fu...

Kinesio taping (also known as sports taping, KT taping or Rock taping) is a technique that involves applying a specialized type of tape to your joints...

A high-tech laser that allows for superior therapy treatments, with versatile probes and treatment protocols adjustable via touchscreen software.

A safe, effective, and non-invasive way to treat pain and aid in the recovery of multiple conditions. Laser therapy works by releasing photons into th...

Guidance on daily activities and exercises to aid recovery and strength-building post-surgery.

A special type of manual therapy commonly used for patients with lymphedema. It encourages the flow of lymph fluid in the upper and lower extremities.

A special type of manual therapy used specifically for patients with lymphedema to move lymph fluid from a swollen region into functional parts of the...

Personalized treatment plans designed to treat lymphedema, focusing on manual therapy and light exercises.

An intensive approach that combines multiple therapy treatments and lifestyle changes for severe cases of lymphedema.

Techniques and treatments aimed at reducing swelling in the hand and wrist.

Manual therapy is used by physical therapists to relieve pain, restore range of motion, and aid in the restoration of mobility through skilled hand mo...

Relieves joint pressure and increases joint mobility, commonly used on the neck or back.

Includes myofascial release and trigger point release, aimed at treating specific pain areas.

Therapies offered by physical therapists that include mobility and strength-building exercises to help reduce pain.

Strengthening exercises used in physical therapy to help muscles recover after injury or surgery, progressing from basic movements to heavy lifting.

Use of physical agents such as heat, cold, electric stimulation to assist in therapy.

Loosens up muscles and their connective tissues.

Massage therapy is commonly used in Staten Island, NY to help those whose muscles may have experienced extended periods of overuse. It helps in loosen...

Therapeutic massage uses deep pressure techniques and targeted stretching to help loosen restrictions and mobilize joints and surrounding tissues.

A soft tissue method that focuses on relieving tissue tension via the removal of fibrosis/adhesions. Used in treating lower back pain, shoulder strain...

A form of massage performed by a physical therapist that focuses on specific pressure points to ease tension in muscles and provide pain relief.

Targets areas of tight muscle fibers that may lead to pain.

Treatment involving myofascial techniques as part of the physical therapy for TMJ dysfunction.

Techniques aimed at improving nerve function and alleviating discomfort.

A technique used by physical therapists to restore normal body movement patterns. This involves manual techniques, activities for balance and core con...

Grasmere Physical Therapy will safely and comfortably treat your carpal tunnel syndrome without surgery.

Targeted treatments to relieve soft tissue restrictions, increase circulation, and restore range of motion to shoulders.

A thorough evaluation by physical therapists to determine the best treatment plan for patients experiencing pain or stiffness.

Orthopedic care helps treat a multitude of conditions such as ACL tears, back pain, hip and knee pain, shoulder pain, and more, aiding in the recovery...

Hand therapy is used to relieve hand pain while maximizing the practical use of hands through specialized treatments.

Cutting-edge pain management and mobility enhancement techniques are used to aid in recovery from workplace injuries.

Includes manual therapy, dry needling, electrical stimulation, and laser therapy to relieve postoperative pain.

Various tips are provided to help decrease pain and improve energy levels.

Includes e-stim, TENS, and laser therapy to manage pain during recovery.

Focuses on central pain management and lifestyle changes to help manage fibromyalgia symptoms.

Pelvic floor rehab addresses pelvic disorders, including painful intercourse and urination.

Pelvic floor therapy focuses on strengthening the pelvic floor muscles and restoring pelvic system functions. It employs techniques like targeted stre...

Assists you in mentally and physically preparing for your upcoming surgery to ensure a successful procedure and fast recovery.

Involves strengthening exercises guided by the physical therapist, as well as at-home treatments to support recovery and improve normal function.

Physical therapy can help alleviate back pain, neck pain, shoulder pain, elbow pain, wrist pain, hand pain, hip pain, knee pain, ankle pain, foot pain...

Natural and holistic treatments for bursitis utilizing physical therapy, which reduces pain and helps with recovery timelines.

A customized program integrating exercise and rehabilitation strategies to support weight management.

Physical therapy services designed to aid recovery after a mastectomy, helping patients regain joint mobility and improve quality of life.

A range of treatments tailored to help children and individuals with scoliosis improve their physical function and well-being.

Exercises aimed at correcting posture to prevent further injuries.

Pre-Hab can help ensure quicker recovery after surgery.

Relaxation techniques and diaphragmatic breathing exercises are taught to manage stress and pelvic health.

Gait training will include activities to not only improve gait mechanics but also increase your confidence and safety in navigating across different t...

Management and treatment of scars resulting from injuries or surgical procedures.

A program designed to improve the sensory functions of the hand.

A treatment strategy focused on relieving tension and restrictions in soft tissue to improve overall function.

Techniques used to alleviate pain and improve mobility.

A type of manual therapy that involves the passive movement of specific joints using skilled application of force, direction, and technique.

Incorporated into the treatment plan to relieve muscle tension around the TMJ.

A gentle, hands-on treatment that focuses on evaluating and enhancing spinal function, helping relieve pressure on joints, reduce inflammation, and im...

A stronger core can help with balance issues.

Exercises that gradually increase strength to assist in recovery.

Exercises included in treatment plans to help prevent future shoulder problems.

A tailored program concentrating on strengthening muscle groups to ensure mobility and recovery in the event of a fall.

Targeted exercises to improve strength and mobility, reducing the risk of injury and helping restore balance.

Stretching exercises are a staple of physical therapy and are important for improving overall health, wellness, and quality of life. A physical therap...

Recommended exercises for patients to perform at home to maintain progress during their recovery period.

Exercises intended to strengthen muscles and improve mobility for individuals recovering from injuries.

Physical therapy is the first line in conservative treatment for tendonitis. Our trained Staten Island, NY physical therapists evaluate your movement ...

Traditional rehabilitation treatments for injuries as deemed appropriate by a physical therapist.

A tailored plan that includes targeted stretches, exercises, and additional modalities appropriate for the patient’s needs.

A tailored treatment plan designed to meet specific requirements to ensure quick recovery and avoid future injuries.

Therapeutic ultrasound applied as part of the physical therapy treatment plan.

A type of physical therapy that uses mechanical energy to generate sound waves that aid in healing, manage or relieve pain, treat injuries, and improv...

Vestibular therapy is for patients with dizziness, providing specialized treatment.

A specialized physical therapy that helps maintain balance by restoring the function of the vestibular system.

A therapy designed to aid in the treatment of balance issues, dizziness, vision problems, and fall prevention. Involves exercises, balance drills, and...

Dr. John Harvey Kellogg first implemented vibration therapy in 1895. This innovative treatment approach is effective for muscle strengthening, increas...

Vibration therapy involves sitting, standing, or lying on a machine supported by a vibrating platform. The platform vibrates dozens of times per secon...

A fitness training method that utilizes vibration to stimulate muscles, improve strength, and enhance circulation.

Professional care for wounds affecting the hand and upper extremities.