Grace Millsap Yoga

Option for 30-minutes with Grace Millsap can choose from a wide selection of skills from Thai massage to mentoring to craniosacral therapy.

Additional cultural activities like a melukat ceremony and temple visits will ensure that we honor and celebrate the heritage of the location we're vi...

A dynamic and engaging class that combines movement and breath.

A 4-part series with Grace Millsap to guide beginners through foundational practices in Yoga, emphasizing breath, poses, and philosophy.

Personalized yoga sessions available upon request.

7-days of transformation through local adventures, connection to nature, sacred ritual and ceremony, and the practices of Yoga.

Certification program where participants can learn about massage therapy.

Option for 30-minutes with Grace Millsap can choose from a wide selection of skills from Thai massage to mentoring to craniosacral therapy.

As part of the topics covered in the Yoga Teacher Training, meditation will be explored in its many forms.

1 hr

A support system for Yoga teachers, offering a framework for organization and growth, along with a community for accountability and inspiration.

Grace is a licensed massage therapist, available at Okra Yoga and Massage beginning in November 2023.

Join us for 75 minutes of pure restorative bliss. Grace Millsap will guide you through 60 minutes of a gentle slow flow yoga practice, accompanied by ...

A restorative practice combining gentle slow flow yoga with a sound bath for deep relaxation.

Massage services are mentioned as not included in the retreat package and as an option for an early bird offer.

Massage/spa services are available but are not included in the retreat package. Guests can enjoy rejuvenating treatments at the full-service spa locat...

A class focused on deeper stretching to restore the body.

This advanced training includes various modules related to Ayurveda, Tantra, and Yoga, providing valuable skills to level up Yoga teaching and empower...

Embark on a journey of self-discovery, awareness, and love through the expansive practices of Yoga. The training integrates modern neuroscience, Ayurv...

On this unforgettable 8-day retreat on the awe-inspiring island of Bali, you'll have a chance to do exactly that, connecting with our universe on a de...

Guided yoga sessions in stunning locations, allowing for deep practice and personal growth.

Each day will feature guided yoga sessions in stunning locations, allowing you to sink deeply into your practice and set aside time for reflection and...

Sankalpa: commitment we make to support our highest truth

A 4-part series with Grace Millsap as she guides you through some foundational practices to prepare you for most flow, or vinyasa-style classes.

A gentle yoga practice designed to promote relaxation and healing.

Classes that are infused with modern science, Yogic philosophy, and lineage from Tantra and Himalayan Traditions of Sri Vidya.

Tailored to your physical needs or desires to figure out shapes.

This is included in the topics to be covered in the Yoga Teacher Training, offering deep relaxation and altered states of consciousness.

Core practices included in the retreat, aimed at transformation and connection to nature.

1 hr

Classes that focus on deep stretching and restoration.

A dynamic style of yoga that links breath with movement.

A dynamic style of yoga that emphasizes the flow of movement with breath.