Good Day Pilates
Welcome to Good Day Pilates, a premier health and wellness destination located in the heart of Brooklyn. This inviting studio specializes in a diverse array of services designed to enhance physical strength, mobility, and overall well-being. With a commitment to personalized care, Good Day Pilates offers unique programs such as Good Mama, tailored for pre and postnatal individuals, fostering a supportive community while facilitating a gradual return to fitness after childbirth.
In addition to its exceptional prenatal and postnatal offerings, Good Day Pilates provides comprehensive Pilates Classes that focus on individual goals within small group settings. With a maximum of 11 reformers in each class, participants receive personalized attention while exploring a variety of exercises that promote functional strength and injury prevention. The studio also features specialized training sessions, including Mat + Anatomy Training and Reformer + Jumpboard Training, designed to equip clients with the skills and knowledge necessary to thrive in their Pilates journey.
For those seeking recovery and rehabilitation, the Good Mama, Good Recovery classes focus on functional exercises tailored to the unique changes of pregnancy and postpartum. Furthermore, the studio's commitment to patient safety is evident through its detailed Introduction and Safety sessions, ensuring that all clients feel confident and secure while engaging in their practice.
Discover a welcoming space where wellness meets community at Good Day Pilates, where every individual is encouraged to embrace their fitness journey in a nurturing environment.
Service Filters
Services Offered
Good Bubs, Good Mama
Price: Price not available
Good Mama, Good Recovery
Price: Price not available
Lower Limb Exercises On Barrel
Price: Price not available
Lower Limb Exercises On Chair
Price: Price not available
Group Pilates Classes
Price: 3 classes, $75
Focus Pilates Class Packs
Price: Price not available
Equipment Training
Price: $599 USD
Mat + Anatomy Training
Price: Price not available
Reformer + Jumpboard Training
Price: Price not available