Glow Yoga & Wellness LLC

Exercises designed to improve balance.

Yoga class that promotes deep relaxation and restoration.

Incorporating yoga principles to enhance physical fitness and self-trust.

Fitness class focused on strength and flexibility.

Attend barre fitness classes that combine elements of yoga, Pilates, and ballet.

Unlimited Red Light + Classes + Massage for $450.

Unlimited Classes + Red Light for $380.

Serums and moisturizers, ideally containing antioxidants such as Vitamin C and E, Niacinamide, and extracts from various plants.

Yoga class focused on strengthening and flow movements.

A workout combining yoga and movement for clarity and calm.

A gentle and flowing yoga class to promote relaxation and wellness.

A strong cocktail of highly effective organic plant oils reduces all pain caused by arthritis, injuries, inflammation, muscle, or joint tension. Effec...

Liquid peelfoliant by Dermalogica

CA licensed and insured bodywork/massage therapist

Included with some facial massages.

Training to support individuals with osteoporosis.

Techniques for improving sleep quality.

Practice to improve concentration and mental clarity, usable during day or at night for calmness and clarity.

Weekly classes designed to re-learn better, smarter, deeper ways of breathing to overcome improper breathing habits.

Therapeutic use of breath to release anxieties and ailments.

Exercises focusing on achieving emotional stability and clarity.

Training that encompasses foundational parts of the Eight Limbs' holistic yoga practice, focusing on mastering breathing, concentration, awareness, me...

Helps the mind settle down into a deep rest, designed for those suffering from sleeping issues or RLS.

Evening breathwork practice to improve sleep quality and promote recovery.

Morning breathwork technique aimed to refuel energy and improve focus.

80min CBD Massage + Cupping + Lymphatic scrub + Red light My session was amazing! I’ve never done full-body red light therapy and it was a nice way to...

A type of massage offered to enhance relaxation and relieve stress.

Chakra Meditation sessions

A meditation class focused on Chakras to enhance self-awareness, physical well-being, and mental mastery, with classes available on Wednesdays.

Daily practice of reciting special words to self-soothe, connect to our essence, and rewire unconscious patterns utilizing mala beads or prayer wheels...

Combines restorative yoga with therapeutic massage

Learn techniques for self-massage to promote relaxation and well-being.

Custom treatments utilizing deep tissue methods, combining various techniques.

A combination of restorative yoga and massage therapy.

Yoga training for inclusivity.

A form of yoga practiced while sitting on a chair, suitable for all levels

A class that combines breathwork and stretches to relieve tension for individuals of all ages.

A class that focuses on self-care techniques for Restless Leg Syndrome, including exercises and self-massage to improve circulation and neuromuscular ...

Classes focused on wellness through yoga and mindfulness practices.

Access to various classes including yoga and pilates

Restorative Practices offered during the retreat.

A tasting event led by a sommelier

Learn to Support Each Other, Celebrate a Special Occasion, Connect and Relax Together, Release Stress and Burnout

A traditional therapy involving the use of suction cups on the skin for pain relief and inflammation.

Included in the 80min CBD Massage, providing therapeutic benefits.

A monthly rejuvenating facial massage that incorporates cupping techniques to enhance skin health.

A relaxing day at the spa with various wellness treatments.

A home mist for relaxation, priced at $26.00

Host a wellness event for your community, organization, office, or conference to unwind and release stress.

Slow down at our Spa with Facials to heal, feel and receive care.

Ultimate feel-good facial to energize skin and improve circulation around neck and face.

Pleasure-driven stress-eliminating massages and facials that support circulation, cellular renewal, and healing.

Scheduled deep-cleansing facials focused on extracting impurities, typically done every couple of months.

A facial massage aimed at plumping and energizing the skin, including scalp massage to boost hair growth.

A facial that includes facial cupping and stimulating massage techniques to promote the health of the skin, enhancing tone and circulation.

16-Hour Intermittent Fasting offered as an optional activity.

Engage in low impact resistance training, including 360° Barre and Pilates classes 2-3 times a week.

Various styles of yoga classes including Chakras Meditation, Glow Flow, Yin Yoga, and Myofascial Stretch & Rollout, aimed at improving flexibility, st...

Private Zoom sessions for personalized coaching.

Resistance-based training to boost muscle-bone density.

Tools for tension release and self-massage during recovery.

A sequence designed to release tension with massage tools, aiming for mobility and improved circulation.

Specific Yoga sequences and rehab exercises you can do from your desk.

Techniques to relieve pain in the hands and wrists.

The red light spectrum has amazing anti-inflammatory and pain-relieving qualities. Red light therapy is being used to treat arthritis symptoms, low ba...

Inflammation relief massage therapy

Develop a lifelong sustainable resistance-based strengthening routine with a focus on movements for all ages and abilities.

A specific 10-minute routine designed to relax overactive muscles and strengthen under-active muscles in the face and neck.

A topical product used for pain and inflammation relief, can replace ice packs for treatments.

Applied before bed and a couple of times a day to cool down inflammation

Oil recommended for joint and muscle pain relief.

Use instead of ice packs for inflammation.

Treatment for pain relief in back, neck, and joints.

Uses breathwork, stretching, and massage to keep knees healthy and injury-free.

2 Weeks Live Group Coaching for ongoing support with workout routines.

Add Dermalogica Pro Light Energy Face Mask for $15.

Offered as part of massage therapies.

Included in the 80min CBD Massage, enhances circulation and detoxification.

Relief & Recovery, Relax & Soften

Schedule a regular massage to reduce stress and create an internal environment for relaxation.

Massage therapy for relaxation and healing.

Details provided include various massage treatment options and pricing.

Daily meditation practice to align with the value of Puja and expand love and gratitude.

Daily meditation practice to tune out external data and facilitate self-inquiry.

Engaging in daily meditation and the use of affirming sentences to promote clarity, health, peace, and a sense of divine connection.

Membership that includes discounted spa visits and a yearly birthday massage after 7 months.

A professional-grade exfoliation treatment that renews and repairs the skin using specialized equipment and products.

Podcast discussing sustainable self-care and fitness mechanisms.

Meditation practices aimed at improving mental clarity and productivity

Mindfulness techniques to improve thought awareness and present moment living.

A structured program that teaches mindfulness meditation to reduce stress

Exercises focusing on enhancing flexibility and mobility.

A daily moisturizer that helps to keep the skin hydrated and healthy.

Incorporates daily movement to boost energy and well-being.

Professional bodywork improves lymph-blood circulation, metabolism, eliminates dead cells and toxins, and speeds up all recovery. Regular massage is e...

Classes focused on myofascial release techniques.

A class focused on myofascial release techniques

Classes using TuneUp Massage Balls and Foam Rollers to assist in stretching and releasing tension.

Technique to release muscle tension using self-massage tools.

Myofascial TuneUp therapy

A class focused on recovery for tech-related neck issues using massage balls.

A program aimed at relieving neck pain.

A focused massage available at specific times.

Focused on relieving neck and shoulder tension.

Ingredients in skincare products that guard against cellular damage and aid in the repair of skin cells.

A product recommended to enhance healing, used for reducing tension and inflammation.

A pain relief treatment course combining various techniques.

Glow is infused with Pilates, Physical Therapy, Barre, and Resistance training.

A Pilates class aimed at preventing back pain.

Mat Pilates class for core strength and flexibility.

Classes designed to help with discipline and physical well-being.

Classes designed to strengthen core muscles to prevent back pain

A class focused on techniques to alleviate neck strain from technology use

Breath control exercises as part of self-care.

Combined meditation and breath control practices.

A class designed to calm the nervous system and enhance breathing techniques, concentration, and meditation practices. Trauma-informed class with no c...

Cross-country ski lessons offered during the retreat.

Red Light therapy for skin health and recovery.

Unlimited access to Red Light Therapy

Ideal for 1-2 visits a week with Anti-Inflammatory Self-Care

A combined therapy session that includes both a massage and red light therapy, tailored for recovery and relaxation.

$50.

1 session $60, 2-Weeks Vitality Boost: Unlimited Red Light $220, 10 Sessions + Additional Sessions $50 for 12 months, 20 Sessions + Additional Session...

Glow Red Light Therapy provides 360° of powerful light. Red Light Photobiomodulation is great for all inflammatory conditions, arthritis, pain, tensio...

Therapeutic approach to reduce inflammation through red light therapy and massage.

A healing practice that promotes relaxation and healing.

Restorative yoga complemented with energy healing through Reiki.

A restorative session that combines yoga with Reiki healing.

Class to center and tune yourself up, hosted weekly in-person to support mental and emotional calm.

daily non-negotiable practices that feel good

Daily 25-Minute Live (Zoom) group coaching for establishing healthy habits.

Silk Eye Mask by PureSol - Sleep Better

A Glow Flow class designed for strength, flexibility, and stress relief, featuring inspiring breathwork and concentration exercises.

A sunscreen product from Dermalogica that helps protect the skin from sun damage.

Treatments focused on improving skin health.

Red Light has been proven to be effective for wound healing, tissue repair, skin renewal, and rejuvenation. It helps improve skin's firmness and elast...

Spa treatments are included in the wellness offerings.

Lean into flow, restorative yin yoga and meditation to bring clarity and calm to your mind.

An extended mental retreat combining restorative yin yoga and sound bath treatment, aimed at unwinding and restoring clarity.

A special retreat that incorporates hot stone therapy and sound healing.

A private sound bath meditation session

An immersive sensory meditative experience, a deeply restorative, healthy way to self-soothe and clear mental overwhelm without any effort or substanc...

Experience sound healing through sound bath sessions.

A sound healing experience aimed at promoting relaxation and inner peace.

A meditation class utilizing sound to self-soothe and clear mental overwhelm, combining live musical instruments for relaxation and internal explorati...

Meditation session accompanied by sound bath techniques

A therapeutic session combining yin yoga and sound healing.

A restorative yoga practice complemented by hot stones and sound therapy

Membership that offers an affordable monthly massage including additional benefits.

Massage or Facial therapy session

Membership option for accessing various spa services, including therapies and treatments.

80min massage to improve lymph-blood circulation.

Discounts on massages and facials at Glow Wellness Spa.

Access to affordable monthly massages.

Training focusing on ethical values and personal growth within the 8-Limbed Yoga Practice.

Join silent retreats hosted to promote inner silence and presence.

Dynamic training classes for building muscle and strength.

Training focused on building strength against resistance.

A creative class aimed at reducing stress through painting

Course focused on relieving tensions with techniques such as myofascial release.

A class designed to help those with stiffness through targeted stretches.

Sunscreen that protects the skin from harmful ultraviolet radiation.

A tinted sunscreen that acts as a daytime foundation while providing sun protection.

A restorative yoga class aimed at relaxation and flexibility.

A massage designed for relaxation and tension release.

Therapy aimed at relieving chronic tension in muscles.

Classes focused on relieving tension and promoting self-awareness.

A module designed to understand trauma-sensitive mindfulness and nervous system function, enhancing both teaching and personal practice.

Tailored 45min routines with personal guidance

25-minute online classes focused on building strength.

In-person class combining yoga and massage techniques.

Class focused on area-specific tension release, combining yoga and massage therapy.

A well-rounded yoga class that integrates core training into daily self-care for active lifestyles.

Customized talks focused on self-care strategies

Customized wellness events for small or large teams

Guided meditations focusing on self-love, emotional awareness, and grounding.

Online workouts provided daily to enhance physical fitness and wellness.

The Glow Program offers a compact experience of all the classes, including daily 25-minute self-care sessions aimed to improve physical, mental, and e...

Short workouts designed to incorporate breathwork, gratitude practice, and physical movement.

Classes focused on beginner-friendly practices and relaxation.

A calming yoga practice for recovery and peace.

Trauma-sensitive holistic yoga, embracing the timeless 8 Limbs and philosophy.

A deep rest practice.

Non-intimidating fitness classes designed for wellness programs

Yoga class promoting relaxation and stress release through longer-held stretches.

Enjoy Yin with Hot Stones

A mindful stretch break class that releases tension and promotes wellness for corporate settings.

Daily practice aimed at enhancing flexibility, strength, and mindfulness.

Self-care tool for myofascial release and self-massage, enhancing the healing process.

A calming yoga practice that focuses on deep stretching and relaxation.