GearingUP

GearingUp’s couples and marital offerings have been completely refreshed combining new research, new therapies, and better results. Dr. Sylvia Gearing...

Treatment options for women experiencing postpartum depression using Distress Tolerance and Emotion Regulation coping skills along with Cognitive Beha...

GearingUP’s Diagnostic Testing services offer comprehensive mental health assessments to provide clarity and direction in your treatment journey.

Helps clients process and heal from traumatic experiences through a combination of therapeutic techniques and neurological strategies.

A specialized care for individuals dealing with traumatic experiences, using Eye Movement Desensitization and Reprocessing (EMDR) to help the brain re...

Physical activities recommended as part of trauma recovery.

Parenting & Family Therapy creates a supportive environment for families to improve communication and resolve conflicts.

At GearingUP, we offer compassionate support for individuals navigating the complex journey of grief. Our experienced therapists provide a safe, empat...

Therapy for adults (18+)

Therapeutic massages aimed at unpacking trauma stored in the body.

Classes or sessions focused on mindfulness to help in processing trauma.

Regular practice of mindfulness meditation every day could lead to significant benefits for practitioners in terms of mental clarity and focus, stress...

Course focusing on understanding the basic practices of mindfulness meditation and establishing a daily practice.

Builds on cognitive therapy with mindfulness practices to prevent relapse in conditions like depression and anxiety.

Provides a safe, affirming space for individuals across the spectrum of sexual orientations and gender identities, offering compassionate, culturally ...

Professional mental health care directly to you, through video calls, phone sessions, or text-based therapy.

Yoga specifically designed to address trauma and its effects on the body.