Future Proof Movement
Welcome to Future Proof Movement, a holistic health and wellness center located in the heart of Boulder. Specializing in innovative techniques, this unique facility offers a range of services designed to enhance physical and mental well-being, making it a standout destination for those seeking balance and resilience.
At Future Proof Movement, clients can explore Biofeedback Training, a transformative method that empowers individuals to gain control over their autonomic nervous system functions, such as heart rate and breathing. This training not only helps in down-regulating stress but also fosters self-mastery through breath work. The center's commitment to personalized wellness is further exemplified in its Fitness and Movement Classes, which include engaging Pilates sessions that cater to all skill levels, promoting flexibility and strength.
The Bodywork services, including Stretching and Tissue Release, are tailored to improve pain management and enhance training compliance. For those seeking recovery and rejuvenation, the therapeutic benefits of Sports Massage and Trigger Point Therapy are expertly delivered to alleviate discomfort and boost performance.
In addition to in-person training, Future Proof Movement also offers flexible Self-Paced Programming for online fitness enthusiasts, ensuring that everyone can access transformative wellness practices.
Nestled in Boulder, this welcoming environment is dedicated to helping individuals achieve their health goals through a personalized approach. With a focus on community and support, Future Proof Movement invites you to discover a pathway to enhanced well-being and vitality.
Customer Reviews
Willie H.
From beginning to end, my experience has been nothing short of transformative. After undergoing surgery, I was hesitant to jump back into a fitness routine, but the personal training I received was tailored just for me. Jesse Hermreck's guidance not only made me feel comfortable but truly helped me regain strength and confidence. His expertise in understanding my post-injury limits while pushing me just the right amount was impressive. Each session felt like a new opportunity, complete with encouragement and a focus on proper movements to prevent further injury. I’ve not only regained my strength but am in the best shape of my life, feeling more resilient than ever. If you’re serious about leveling up your fitness game—especially post-injury—this is the way to go!
Edna J.
I walked in feeling a bit overwhelmed with my fitness goals, but right from the start, Jesse and Forest made me feel at home. They took the time to understand where I was coming from and what I wanted to achieve, helping me gear up for an upcoming event I had been anxious about. Their personal training sessions are anything but cookie-cutter; each workout was tailored to my specific needs, pushing me just enough to ensure I was improving without feeling burnt out. The supportive atmosphere they cultivate has been a game-changer! I started seeing results quicker than I expected, not just in my strength and endurance, but in my overall confidence too. The combination of their expertise and the energy of the group classes really enhanced my experience. It felt less like a workout and more like a community I wanted to be part of. After a few months, I'm not only in better shape—I've also learned techniques for better mobility and recovery that I can apply in my daily life. I left each session feeling accomplished and excited to come back for more. If you're looking to up your fitness journey, I genuinely can’t recommend their approach enough!
Isobel J.
I must say, my sessions with Jesse have been a game changer for my fitness journey. When I first walked in, I was a bit unsure about what to expect from personal training, but Jesse's friendly demeanor immediately put me at ease. He took the time to understand my goals and tailored every session to improve my fitness and mobility. Each workout felt engaging and fun, and I could actually see my progress over the weeks! Not only did Jesse motivate me, but he also taught me valuable techniques that I can apply outside of our time together. If you're looking to boost your fitness, I’d highly recommend giving this place a try!
Service Filters
Services Offered
Biofeedback Training
Price: Price not available
MASTERY & BIOFEEDBACK TRAINING
Price: 55 minute Private Session (Individual)
Biofeedback
Price: Price not available
Biofeedback / Atemarbeit
Price: Price not available
Breathwork
Price: Price not available
Biofeedback / Breathwork
Price: Price not available
Group Training
Price: 55 Minute Small Group Session (3-6 people)
Mobility Training
Price: Price not available
Sports Massage
Price: Price not available