Function First

Scheduled periods of eating and fasting.

Tailored fitness programs that cater to individual needs and abilities.

Self-myofascial release for muscle relaxation.

Review current program with a Function First Specialist.

Training focusing on overall body movement.

Exposure to infrared light for health benefits.

A program designed to help individuals understand how pain affects movement and to create strategies for pain-free movement.

An education program allowing movement professionals to employ principles and practices for pain management.

Foundational knowledge for creating effective corrective exercise programs.

Using technology to facilitate meditation.

An intensive mentorship program for advanced Pain-Free Movement Specialists.

Training that works on understanding how the mind and body compensate for discomfort.

Using supplements for general health enhancement.

Rehabilitation services aimed at managing and alleviating pain.

Includes 6 assessments, personalized exercise prescription, unlimited email and phone support, and a copy of the self-help book.

Manual therapy tool for muscle recovery.

Training focused on enhancing physical performance, particularly for athletes.

Personal, semi-private, and small group fitness training.

Initial assessment and program for corrective exercise, focusing on pain elimination and movement.

A program designed to alleviate pain through specialized corrective exercises.

Additional options for corrective exercise aimed at improving overall movement and functionality.

Exercises meant for pain relief and improving movement.

Educational services that may include training on corrective exercise methods.

An in-depth evaluation to provide personalized exercise tips and knowledge.

Approach used in understanding pain and behavior change.

A course module that covers the sensory motor system.

Short bursts of cold water exposure.

Essential coaching techniques for health and fitness professionals.

Resistance training to build strength.

Programs focusing on improving overall strength and mobility.

Consultation to discuss pain management strategies and personalized corrective exercise.

Workouts tailored to individual fitness levels and needs.