Frequency Movement

Right from the moment I stepped into Frequency Movement in Bushwick, Brooklyn, I felt an instant wave of calm wash over me. I had no idea how transformative the Yoga Nidra Training would be! Michelle, the instructor, is incredibly knowledgeable and genuinely passionate about what she does. I fell in love with yoga nidra and the meditation practices she introduced us to, which have truly helped me find stress relief in my hectic life. The atmosphere is warm and inviting, making it the perfect space to connect with yourself and let go of tension. If you're in the area and looking for a holistic approach to wellness, I highly recommend checking out Frequency Movement!

I walked in looking for a way to relieve some stress and ended up finding so much more. The welcoming atmosphere immediately put me at ease, and I was grateful for the guidance from Michelle during the yoga session. Her approach to the practice wasn't just about the poses; it was about connecting with yourself on a deeper level. I left feeling lighter and more centered, and I truly appreciate how these occasional visits have enhanced my overall well-being. Every time I attend, I feel like I'm bringing a little bit of that peace back into my daily life.

I have to say, my experience at Frequency Movement was nothing short of disturbing. I was really excited to find a yoga class that could help me connect with a supportive community, but instead, I felt like I walked into a space that was quite the opposite. The atmosphere was condescending, and it felt like some of the staff were coming from a place of privilege that made it hard for someone from a more diverse background like mine to feel welcomed. I genuinely think there's a huge opportunity for them to create a safer space for women from all walks of life. Maybe they could focus on more inclusive practices? It's such a shame because I went in with high hopes, but I don't think I'll be returning anytime soon.