Foundation Yoga

I was pleasantly surprised by my experience at this amazing spot in Solana Beach! From the moment I walked in, I felt welcomed and embraced by the calming atmosphere. I have a few fitness goals in mind, and Diane, my instructor, was incredibly knowledgeable and attentive to my limitations and strengths. The personalized guidance during the yoga and Pilates classes made all the difference. I especially loved how she incorporated breathwork into the sessions, which really enhanced my connection to both my body and mind. The classes focus on improving overall wellness, and the gentle approach made even the challenging poses feel manageable. I can't wait to go back and explore more classes!

As I walked into this welcoming oasis, I immediately felt a sense of calm wash over me. The atmosphere is warm and inviting, making it the perfect space to unwind. I decided to try a Slow Flow class, and it was such a beautiful experience. The instructor was incredibly friendly and attentive, guiding us through each pose with care. I loved how the focus on breathwork connected my body and mind, helping me release the stress that had been building up. By the end of the session, I felt like a new person! I can't wait to return for more of these calming sessions. Highly recommend for anyone looking to take a break and recharge!

My experience at the yoga classes was absolutely wonderful! From the moment I stepped in, I felt a warm and welcoming atmosphere. The instructors, like Diane and Camilla, were incredibly knowledgeable and really took the time to tailor the sessions to meet everyone's individual needs. I was particularly drawn to the Gentle Hatha class—it was the perfect mix of calming vibes and a good stretch that left me feeling recharged. 🌼 Plus, the atmosphere during the guided breathwork and meditation sessions was so peaceful; it really helped me unwind and find stress relief. I can't recommend this place enough for anyone looking to enhance their wellbeing! ❤️