Fort Tryon Park Trust

Discover the serene oasis of Fort Tryon Park Trust in New York, where health and wellness come alive through a variety of unique offerings designed for all ages and fitness levels. Nestled in one of Manhattan's most beautiful parks, this community-oriented organization provides engaging Children's Yoga classes, including the delightful Parent & Me Yoga, fostering bonding and fitness for caregivers and little ones alike.

Embrace the great outdoors with Fitness at the Fort, a free year-round program that incorporates invigorating stair climbs, stretching, and strengthening exercises amidst the park's lush landscapes. Experience the tranquility of nature with Tai Chi, a practice that promotes relaxation and vitality through gentle movements and deep breathing, enhancing your overall well-being.

For those who enjoy outdoor activities, the park features over 8 miles of paved pathways perfect for walking, jogging, and various sports. The Sir William’s Dog Run is a haven for dog owners, providing a spacious environment for pets to play and socialize within this vibrant community.

Whether you seek stress relief through Yoga, wish to connect with fellow wellness enthusiasts, or participate in enriching Community Events, Fort Tryon Park Trust invites you to immerse yourself in a holistic approach to health. With its unique blend of fitness, connection to nature, and commitment to the local community, this hidden gem is a must-visit destination for anyone looking to enhance their wellness journey in New York City.