Form + Flow
Nestled in the vibrant community of Long Island City, Form + Flow is a sanctuary for those seeking holistic health and wellness. This innovative studio specializes in a diverse array of services, including Blood Flow Therapy, Breathwork, and Cacao Ceremonies, all designed to invigorate the body and calm the mind.
Experience the transformative power of the Align + Flow class, where participants focus on posture and alignment to foster deeper body awareness. Alternatively, the Flow + Restore session beautifully merges Vinyasa and Restorative practices, ensuring a balanced experience that nurtures both energy and relaxation.
For those looking to unwind, Form + Flow offers unique Cacao Ceremonies that connect participants with their heart, promoting emotional release and spiritual growth. The studio is also home to a variety of Breathwork Classes, which empower individuals to harness the benefits of conscious breathing, alleviating anxiety and enhancing overall well-being.
Families can enjoy the light-hearted atmosphere of Yoga for Tots, introducing toddlers to the joys of yoga through playful movement and breath exploration. Additionally, the studio's Corporate Wellness Programs foster a healthier workplace environment, enhancing employee performance and well-being.
With a commitment to nurturing both physical and mental health, Form + Flow stands out as a beacon of wellness in Long Island City, inviting the community to explore their offerings and experience profound healing and rejuvenation.
Customer Reviews
Rosa W.
Without a doubt, my experience at the yoga classes was nothing short of amazing! As someone who loves to visit NYC, I was excited to find a place that could provide the stress relief I was desperately seeking. From the moment I walked in, I was greeted by kind staff who made me feel right at home. The classes themselves were fulfilling—each session not only challenged my body but also soothed my mind. I particularly enjoyed the blend of traditional Vinyasa movements with a focus on breathwork. It's rare to find a studio that offers such an invigorating yet calming atmosphere, and I can't wait to return on my next visit!
Suzanne N.
I’ve been going to yoga classes weekly in Long Island City for a few months now, and I can't express how energizing and restorative each session is! 🧘♀️ Kat is an absolute gem; her friendly vibes make it feel like a community rather than just another workout. The classes are perfectly balanced, helping me unwind and release stress. If you're in the area and looking for a great way to find your zen, this place is highly recommended! ❤️
Shelly B.
What drew me to this place was their unique workshops, especially the breath work and sound sanctuary sessions. I've been eager to improve my fitness, and wow, I could feel the difference right away! Each workshop left me feeling stronger and more flexible, not to mention they provided such a calming atmosphere. The instructors are incredibly welcoming and truly make you feel at home. It's nice to finally find a spot where I can escape the hustle and bustle while also working towards my fitness goals. I look forward to my next visit!
Service Filters
Services Offered
Align + Flow
Price: Price not available
Flow + Restore
Price: Price not available
Flow + Rejuvenate
Price: Price not available
Breathwork
Price: Price not available
Breathwork Classes
Price: $25
Cacao Ceremony
Price: Price not available
Pure Ceremonial Cacao - The Women Collective Farm
Price: $59.00
Yoga For Tots
Price: Price not available