Forest Path Myofascial & Movement Integration

A shorter series covering the first 3 sessions of Sleeve work and a dedicated session for the arms, ideal for those new to Structural Integration.

A gentle, hands-on method that addresses the body's craniosacral system to relieve tension and improve whole-body health.

Core strengthening exercises encourage balance and stability in an elongated, aligned state throughout one’s active movement-based pursuits and can re...

A technique that involves gentle manipulation of the abdominal organs to improve function and alleviate pain.

Group classes for experienced bodyworkers and movement instructors to deepen knowledge of Thai Structural Bodywork techniques and methodologies.

In-depth study of Thai Theory, structural bodywork methods, peripheral nerve mobilization, and more in a small-group setting.

Short-term relief for tight or sore muscles, headaches, etc.

Educational series dedicated to the study of feet, ankles, and inner leg techniques.

Utilizes props and small equipment to correct muscle imbalances, improve posture and reduce joint pain.

Used for foot exercises and trigger points.

One-on-one sessions that combine various modalities to custom-tailor based on individual goals and needs.

Used for exercises and gentle rolling.

Unlimited access to weekly Thai bodywork group classes for 90 days.

One-on-one mentoring sessions tailored to individual learning goals, ideal for advanced students.

One-on-one mentoring available for any material covered in past classes, customizable to participant needs.

A variety of alignment-based movement explorations and Thai/Yoga stretches aid in developing a sense of two-way stretch and the ability to elongate th...

Incorporate gentle movement to support key aspects of nervous system regulation and resilience.

Full-body exercises emphasizing two-way stretch and stabilization of the spine, incorporating Pilates principles and various movement modalities.

Offers intensive, focused sessions to enhance structural alignment and functional movement.

Combining bodywork with movement work to enhance alignment and function counseling through Pilates or Yoga.

Therapeutic class series for upper extremities and neck.

A technique that addresses the vascular and neurological systems for pain relief.

A form of bodywork that focuses on the treatment of muscle pain and dysfunction.

Provides guidance on nutrition to improve health and wellness.

Class series covering theory and technique focused on psoas, pelvis, and outer leg.

A contemporary approach to Pilates that emphasizes core strength and stability.

Bodywork that complements yoga and pilates practices.

Build strength and flexibility, balance hypermobile joints, and gain tools for post-rehab fitness transitions.

Corrects big toe alignment and strengthens arches.

Programs designed to increase strength, flexibility, balance, and core/joint stabilization.

Combines various movement practices for improved physical performance and well-being.

Hatha Yoga focusing on breathing and flowing movement to increase flexibility, strength, and balance.

Bolstering and positioning to manage stress and tension.

Sessions focused on body-awareness and emotional regulation through movement and touch techniques.

Utilizes Co-Regulating Touch combined with Craniosacral Therapy and Thai healing to offer support for chronic pain, chronic stress, and other long-ter...

Focused class series on therapeutic techniques for lower extremities and spine.

Class series on the theory and technique related to spine, sacrum, and back leg areas.

A system of Structural Integration based on the conceptual framework of myofascial meridians.

A form of advanced structural bodywork that re-aligns the body in gravity to reduce tension and pain from chronic misalignments, old injuries, and pos...

A bodywork technique that involves manual therapy to balance the body and alleviate pain through fascia-based work.

Targets leg alignment issues, discomfort in poses, and improves mind-body connection during Yoga.

A journey through a full ATSI series involving three segments: Sleeve, Core, and Integration, addressing fascia and connective tissues for balanced mo...

An extremity-based approach that addresses spinal alignment and curvature issues through detailed work with the extremities and core, utilizing variou...

Targeted bodywork sessions in conjunction with movement-based work help to spot and resolve neuromyofascial restrictions.

Used for balance and stabilization exercises.

A somatic practice that encourages the regulation of the nervous system through touch.

Focused class series on hand, arm, and shoulder theory and techniques.

A modality that re-aligns the body in gravity to reduce or eliminate tension and discomfort from long-held chronic conditions, old injuries, and postu...

Integrative bodywork focused on relaxation, stretching, and restoring energy.

Exercises for releasing tension and trauma.

Study Thai Structural Bodywork theory and technique with small-group classes or via private mentoring.

Offers support and strategies to achieve overall wellness and well-being.

Receive extra support for complex, chronic conditions with a somatically-oriented, integrative approach, addressing underlying imbalances, depletions,...

Guidance on dietary and lifestyle changes to support health and wellness.

A combination of bodywork and resilience techniques to help clients achieve inner and outer balance.

Sessions for clients with chronic health issues, combining gentle Structural Integration and wellness coaching.

Movement Integration sessions and series can take many forms, depending upon the particular combination of goals one is working toward such as balance...

Health and wellness coaching with emphasis on body and mind balance.

Using full-body exercises, deep core stability is extended through the extremities, targeting inhibited muscles and training them in coordination with...

A gentle practice to promote relaxation and stress reduction, incorporating meditative practices.

Take your practice to the next level with targeted fascia-based bodywork tailored to individual goals.

Helps to calm the mind and relax the body, utilizing meditation and breathwork to relieve stress and tension.

Different styles of yoga focusing on alignment, breath, and relaxation.

Promotes circulation and energy flow, useful for those with sedentary lifestyles.