Folk

Enjoy the freedom and flexibility to move whenever you’re in the mood. A one-time purchase of $260.

A selection of fitness classes, including strength training and cardio dance workouts.

Folk free outdoor yoga class takes place twice a month at the Noe Valley Town Square.

Offered in-person once a month at every location for beginners.

Our prenatal and postnatal classes are active, challenging, safe and supportive, so that mama and baby benefit from postures without any strain. Class...

Private sessions held for couples and small groups (up to 5 people) with a Folk instructor

A metabolic conditioning class designed to increase efficiency of the body’s energy systems with short work and rest periods.

First Month at only $79. Get full access to our yoga and fitness classes.

Advanced training that provides guidance for teaching specific populations.

$69 for unlimited livestream classes and access to 400+ on-demand classes.

Folk offers a discounted membership for yoga and movement classes for new students for $79 for the first month.

Buy 6 months and get 2 months free. Unlimited access to yoga and fitness classes for the price of 6 months, priced at $1,149.

Unlimited access to all locations, unlimited in-studio classes with 15+ class styles, unlimited livestream classes, and unlimited replay classes.

Enjoy 4 classes per month for just $99.

Class designed to address imbalances caused by modern-day living, targeting vital muscles that support your spine and pelvis.

Mindful posture practice to relieve physical, mental, and energetic discomforts in the postpartum stage.

A weekend workshop on Pranayama and meditation that costs $270.

Class designed for prenatal partner yoga, priced at $60.

Mindful practice that includes gentle yoga postures and breathing exercises to support pregnancy.

Become a prenatal yoga teacher to safely support pregnant people and new parents in the yoga room.

Practice yoga postures and breathing exercises for easier labor and better health after pregnancy. Improve your stress management abilities, postpartu...

One-on-one guidance from a Folk instructor at a chosen Folk studio location

30 days unlimited for $79.

Begins with gentle stretches and breathwork before dropping into a deep meditative sound healing experience.

Comprehensive bodyweight workouts focusing on lower body, core, and glutes with foundational movements and stability work.

Certification program aimed at those wishing to teach yoga or deepen their practice, covering asana, pranayama, meditation, philosophy, history, and a...

Advanced Yoga Teacher Training for certification.

Workshops and events for advanced yoga instruction.

Comprehensive study of teen brain and emotional development, tools for reducing anxiety, developing empathy and self-confidence.

Specialized yoga training focusing on trauma sensitivity.

Training focusing on making yoga classes safer and more inclusive.

Training to support diverse populations from a trauma-informed perspective.

No Commitment, Just Movement.

Simply drop-in at $30 at any of our 5 studios.

One-on-one guidance from a Folk instructor at a chosen Folk studio location

Discounted yoga classes offered for $15 throughout the studios from Saturday to Tuesday at various times.

Workshops available that focus on wellness topics.

Includes Public Workshops and Advanced Trainings.

A collection of community-centered yoga and fitness spaces

Free yoga at China Basin Park, running from April to October.

Learn the foundations of restorative yoga to help reduce stress and improve the health of physical bodies and nervous systems.

Prioritizes the release and opening of connective tissues with long held postures, intentional breath, and deep stretches.