Folk

Teach yoga for teens and guide your students through life’s big changes. Support young adults to reduce anxiety, develop self-esteem, regulate their e...

A mindful asana (posture) practice to relieve common physical, mental and energetic discomforts at the postpartum stage.

Try your first class for $30. If you love class, you can convert this to a credit and apply it towards your first month of the Folk All Access Members...

Enjoy The Freedom And Flexibility To Move Whenever You’re In The Mood. In-person + Online. Practice anytime, anywhere with access to virtual and in-pe...

The 10 Class Pass is a great way to get started. Take up to 3 months to use 10 classes, in-person, live-stream or on-demand, at any of 5 locations for...

A dynamic dance workout class.

Special rate for educators for unlimited access to yoga and fitness classes for 3 months.

A wide variety of group fitness classes offered throughout the day.

Discounted membership for yoga and movement classes for new students, allowing access to classes.

Attend any yoga class at the studio without a prior commitment.

Group fitness classes available in several formats.

Live classes broadcast in HDTV/Stereo sound for an immersive experience

Unlimited access to yoga and fitness classes for 3 months at a flat rate.

Folk free outdoor yoga class takes place twice a month at the Noe Valley Town Square.

Explore our wide variety of classes including traditional yoga practices, pranayama, and meditation sessions designed to strengthen discipline and dee...

One-on-one guidance from a Folk instructor at a chosen Folk studio location

Private sessions held for couples and small groups (up to 5 people) with a Folk instructor

One-on-one guidance from a Folk instructor at a chosen Folk studio location

Private sessions held for couples and small groups (up to 5 people) with a Folk instructor

Teach trauma-informed yoga and work to make your yoga class a safer, more inclusive space.

High intensity interval training (HIIT) class is a metabolic conditioning class designed to increase the efficiency of the body’s energy systems. The ...

Moderately intense interval training class that strikes the perfect balance between challenge and accessibility.

Begin your journey with a transformative experience designed to deepen your practice and prepare you to guide others.

Start your first month of unlimited access for only $79 (usual $199/month) with our New Student Intro Offer. Try a variety of Folk yoga and fitness cl...

Intended to support members of BIPOC communities experiencing financial or social barriers to continuing education.

Access to virtual and in-person classes at any of our 6 fitness and yoga studios in San Francisco. Includes unlimited Livestream & Replay classes and ...

Ready to expand your understanding and continue on your yoga and fitness path?

Digital membership for access to online fitness classes.

Enjoy up to 4 classes monthly with the Folk Mini Membership (in-person, livestream, or on-demand) for just $99.

Lock in your first month of the Folk All Access Membership for $79 (auto renews monthly at $199).

Designed for aspiring yoga professionals with features including advanced teaching techniques, anatomy modules, and unlimited access to in-person and ...

Sharing the benefits of mindful movement.

Targeted mobility and strength class designed to address imbalances caused by modern-day living, emphasizing muscle development for spine and pelvic s...

Complimentary monthly online video class for workout sessions, allowing users to train from home.

Learn how to create safer and more welcoming yoga classes that incorporate invitational and inclusive language for your prenatal students.

Become a prenatal yoga teacher to safely support pregnant people and new parents in the yoga room. Teaching prenatal yoga allows you to guide students...

Active, challenging, safe and supportive yoga classes for moms to help with birthing and mothering strong. Focuses on postures and breathing exercises...

Specialized yoga classes for prenatal and postnatal individuals, aimed at supporting physical and mental wellness during and after pregnancy.

Save over 60% on your first monthly membership with our new student intro offer.

Fitness classes that blend strength and cardio.

Begins with a few gentle stretches and breathwork before finding stillness and dropping into a deep meditative sound healing experience.

Expand your understanding and continue on your yogic path.

Strength training classes available.

Strength training focused on building glutes, core and upper body strength. We use tempo based exercise variations to increase the difficulty of an ex...

Body weight resistance training with minimal equipment focused on building lower body strength (quads, hamstrings, glutes and calves).

New students who sign up for a studio membership receive the first month of their Folk All Access Membership for $79.

Try your first month for only $79

A certification program designed for aspiring yoga teachers, providing comprehensive training in asana, anatomy, philosophy, and the principles of tea...

200-Hour and 300-Hour Yoga Teacher Training programs with experienced instructors.

Students in these programs receive an All-Access Membership with their YTT tuition.

300-Hour Yoga Teacher Training program focusing on advanced yoga philosophy, anatomy, and teaching applications with specializations in restorative, t...

Yoga classes specifically designed to accommodate individuals with trauma backgrounds.

Ongoing training focused on trauma-informed approaches in yoga.

Explore how to serve diverse populations from a trauma-informed perspective, with an emphasis on students in larger bodies and people with disabilitie...

Learn how to teach in a trauma-informed way that is sensitive to survivors of assault.

Gain a broader understanding of how children and adolescents experience trauma, and how to work with them in a positive, trauma-informed way.

No Commitment, Just Movement.

Stop in and get moving, whenever it suits you.

Drop in to any yoga or fitness group class at any of our 5 studio locations for $30 per class.

Practice anytime, anywhere with unlimited Livestream + Replay classes

Tailored yoga sessions to meet individual needs and goals.

Practice anytime, anywhere. With our livestream and on-demand classes, you can stay connected while moving at your own pace, and your own place.

Learn how to practice yoga in a series of 10 online classes.

Discounted community yoga classes offered throughout our studios Saturday – Tuesday at various times of the day. First time classes are offered for $1...

Discount on all workshops and trainings

Discounts offered for workshops, providing intimate group learning experiences.

Educational events and workshops centered around yoga practices.

Specifically geared towards supporting students with limitations in mobility, balance, flexibility, and strength.

Share the healing powers of restorative yoga with students in your community. Teach restorative yoga and support your students in practicing self-care...

Classes offered at Folk, focusing on movement and connection within the community.

Beginner classes offered in-person once a month.

Incorporate yoga nidra into your classes to support students with pain management and anxiety reduction.

A slow, intentional vinyasa-style class for LGBTQIA+ folks and friends to find respite, realness, and community.

An alignment-focused class based on the fundamentals of Hatha Yoga.

A variety of yoga-related offerings throughout the year designed to fit lifestyles and expand knowledge.

A dynamic vinyasa-style asana (posture) class focused on developing mind-body awareness through intentional linking of movement and pranayama (breath ...

Offers long held postures, intentional breath, and deep stretches to facilitate internal focus and activate the parasympathetic nervous system (rest +...