Fluid Fitness

Fluid Fitness, located in the vibrant heart of New York, offers a unique blend of health and wellness services designed to enhance physical performance and overall well-being. Specializing in Body-Based Therapies, Fluid Fitness features the innovative BodyCode System®, a comprehensive movement and bodywork technique developed by Pino Carbone. This system is complemented by their diverse range of courses, including the foundational Foundation Course, which covers essential aspects of fitness and wellness.

With a strong emphasis on advanced movement practices, Fluid Fitness provides GYROTONIC® training, which integrates elements of yoga, dance, gymnastics, and swimming. This multidimensional approach promotes strength, stamina, and flexibility while enhancing coordination and physical function. Additionally, the GYROKINESIS® classes offer a rhythmic, mat-based practice that further supports the principles of GYROTONIC®.

For those seeking recovery and relaxation, the center offers expert Massage Therapy and Reflexology, therapeutic methods that relieve stress and pain by manipulating the body’s soft tissues and stimulating pressure points on the feet and hands. Fluid Fitness also emphasizes modern training techniques with Power Plate® sessions, utilizing vibration technology to boost fitness and recovery.

Whether you're interested in personal training, prenatal wellness, or teacher training programs, Fluid Fitness provides a nurturing and professional environment tailored to meet the needs of each individual. With a commitment to fostering a supportive community, this New York wellness hub invites you to explore its diverse offerings and experience the transformational benefits of holistic fitness practices.