Flow Yoga Westgate

Restorative Breathwork is a meditative practice developed to move us inward toward more subtle dimensions of awareness.

A combination class incorporating cacao ceremony and Hatha yoga.

Wellness beverages incorporated into the yoga experience.

Events focused on gathering and community building.

A communal gathering area to enjoy connection, expression and self-care with offered cacao.

Handmade drinks at some studios.

This sound journey is designed to guide you into a state of deep relaxation and heightened awareness, supported by the gentle, heart-opening effects o...

A calming yoga class designed to promote relaxation and restorative practices in a soothing atmosphere.

Expressing in this way enables you to create connections in the world based on who you really are. Authentic Relating practices create a safe, intenti...

One of the gentlest forms of yoga available, using a chair as an aid for postures and breathing exercises to increase balance, strength, flexibility, ...

A gentler form of yoga using a chair for support, designed for all abilities including those with mobility issues.

A gentle, slow moving class designed to help you ease stress, reset your body, mind and spirit, incorporating yoga, meditation, breathing techniques, ...

Come connect with your inner child through coloring, connection, and moving ...

Come connect with your inner child through coloring, connection, and moving in a playful 1 hour yoga flow led by Taylor Watts.

Try it out - get to know Flow with unlimited access to all classes at any Flow studio for 30 days for $30.

Free community classes taught by yoga teacher trainees, providing an opportunity to experience yoga with others.

One day of unlimited yoga classes for $15.

One day of unlimited yoga classes for a reduced price, originally $25, now $15.

Classes that incorporate Emotional Freedom Technique and self-love practices.

Book personalized, private yoga classes with just you and the teacher or you + friends. Get back into the swing of things, practice those advanced mov...

Access to all regular classes

Linked poses with breath in a flowing sequence, stimulating and energizing the mind and body.

A slower-paced flow class allowing time to explore postures while cultivating strength, flexibility, balance, and calm.

Live streaming and recorded classes available for members.

A creative form of yoga linking poses together with breath in a flowing sequence, stimulating and energizing mind and body, with focus on building str...

Classes that link yoga poses to the breath to create awareness, inner strength, and peaceful mind. Suitable for all levels with modifications offered.

Taught by beginner-friendly instructors, you will be surrounded by others who are starting out just like you, or those who prefer to focus on the foun...

Heated yoga class; Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, some...

A class aimed at improving flexibility and range of motion using different movements and techniques such as Myofascial release.

This class focuses on different muscle groups and joints, using functional movements, CARs, kinstretch techniques, and myofascial release to improve r...

Using various techniques, this class improves range of motion and flexibility through Functional movements, CARs (Controlled Articular Rotations), Kin...

A practice or class focused on exploring personal projections and connections with others.

A Weeklong Immersion into Balance and Serenity in Bali. Each day, we'll focus on rebalancing your chakras through various transformative activities, i...

A gorgeous new studio in central Austin with a collection of modalities like yoga, sound healing, massage and acupuncture.

JJ P. isThai Massage Certified 2017.

4 in-person yoga classes a month, originally $79/month, now on sale for $49/month.

Nourish your body and soul with a delightful community gathering.

Explore Flow Yoga’s 200hr Teacher Training, get all your questions answered, and enjoy refreshments after class.

Classes focused on techniques to improve mental clarity, relaxation, and emotional well-being.

Guided meditation sessions incorporated into various classes and workshops, focusing on mindfulness and self-awareness.

Guided meditation sessions to promote mindfulness and self-awareness.

A wellness center with an integrative approach

This session feels like a relaxation retreat. Overcome unhelpful thoughts by tapping into the subconscious, learning how to swiftly shift from unsettl...

Includes options for one class a week at $49 or unlimited classes at $99 per month.

4 in-person yoga classes a month for $49/month after discount.

4 in-person yoga classes a month

Access to all regular classes for $99/month after discount.

Mentorship program aimed at personal growth and development as a yoga teacher.

Classes focusing on mindfulness and meditation practices for emotional well-being and stress relief.

Chair Yoga is one of the gentlest forms of yoga available. Students perform postures and breathing exercises with the aid of a chair to enhance balanc...

A slower-paced flow class allowing time to explore postures while cultivating strength, flexibility, balance, and calm.

Available at the studio for relaxation and muscle relief.

Focused on core strength and stability, these classes are designed for various levels.

A form of energetic healing.

Sunday Wellness - Breathwork with Derek Lively Somatic Breathwork and Reiki with Derek Lively & a team of 9 other EXPERT...

Combines breathwork and Reiki with sound healing.

This Yoga Alliance 200 Hour Registered Yoga Teacher (RYT) Training course will use technology from Kundalini Yoga, as well as a deep dive into Hatha A...

Teacher training program focusing on Kundalini yoga and meditation techniques for personal and professional development.

Uses singing bowls to relax deeply and tap into the deeper layers of ourselves, combining discussion, meditation, and sound bath.

A loving and transformative ceremony using guided meditation, gentle pranayama, EFT, and mantra.

We will use singing bowls as a way to relax deeply & tap into into the deeper layers of ourselves. This relaxing event is a mini-journey into yourself...

Full Moons are traditionally a time for reflection, release, and owning your power as well as your weaknesses. Join Veronica Kelly for these monthly g...

Unite your body and mind under the full moon.

Restorative session drawing from practices of yoga nidra and sound healing to support the body to deeply rest.

The new moon is the darkest night of the month. It's a time when we can illuminate the darkest parts of our being, including emotions like grief, loss...

You will explore ways to connect with your body using breath, yoga poses, meditation, and sound healing to increase vagal tone and nervous system regu...

Join us for this beautiful monthly gathering where we come together in a ceremonial setting to drop in deeply with ourselves and one another and exper...

Ceremonial gathering where we come together in a ceremonial setting to drop in deeply with ourselves and one another and experience song and sound as ...

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobili...

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobili...

Gentle movement and supported yoga poses will guide you into a meditative state to receive the healing vibrations of crystal sound bowls.

Sound Therapy focusing on clearing and tuning your entire chakra system and energetic body.

Uses breath, movement, and focus to energize the body while supporting strength and balance of the immune and glandular systems. Dynamic classes aim t...

Join us for 4 days and 3 nights of adventure at Guayabo Animal Rescue, nestled in 300 acres of hill country in the shadow of the Miravalles volcano. H...

Access to 4 in-person yoga classes a month.

A promotional offer allowing unlimited access to all classes at any Flow studio for 30 days.

Creating Sacred Spaces through Hatha Flow, Hatha, Yin + Restorative Yoga

Programs for advancing yoga teaching skills, covering philosophy, anatomy, and teaching techniques.

Courses such as the 200 Hour Registered Yoga Teacher (RYT) Training, Sacred Space Teacher Training, and others which deepen practice and teaching skil...

Customized yoga experiences tailored to your needs.

Workshops designed for individuals to share the benefits of Gong experiences with others.

Experience Slow Flow, Breathwork, and Meditation.

Monthly classes taught by yoga teacher trainees.

Restorative yoga, also known as gentle yoga, relaxes, revives, and refreshes the body, mind, and spirit through gentle movements, poses, and props.

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stil...

Flow Yoga hosts various wellness events including breathwork, meditation, sound healing, and community gatherings.

A yoga retreat that includes adventure activities nestled in nature, helping to care for animals during the stay.

Full immersion classes and retreats in exotic locations such as Costa Rica and Bali.

Retreats focused on immersing participants in nature and various yoga practices. Includes activities like hiking and exploring hot springs.

Dive into advanced poses in a accessible way for all of those looking to up level their practice.

Specialized classes to enhance skills, such as advanced poses.

A combination class starting with a slower-paced vinyasa, followed by restorative poses supported by props to stretch, release tension, and dive into ...

A combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm ...

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to ...

Have you ever been in a Yoga class and thought to yourself, “Am I doing this right?!” or “What even IS chaturanga?”Join us for a Master Class where yo...

Access to four in-person yoga classes a month, offered on a monthly basis.

Queer Black Yoga is a one-hour yoga session curated for queer, black AFAB people to connect with themselves and community.

Yoga sessions designed to induce deep relaxation and reduce stress through gentle poses and use of props.

Access to all regular classes for $129/month, now on sale for $99/month.

A gorgeous new studio in central Austin with a collection of modalities like yoga, sound healing, massage and acupuncture.

Special events focused on themes like exploring chakras and sound healing.

Hatha yoga puts special emphasis on controlled breathing and posture. It is suitable for both new and experienced practitioners, balancing and opening...

Access to all regular classes, offered on a monthly basis.

Access to all regular classes at the studio.

A gentle, slow moving class that combines yoga with elements of meditation and breathing exercises.

Chair Yoga is one of the gentlest forms of yoga available. Students perform postures and breathing exercises with the aid of a chair, allowing for inc...

A gentle form of yoga that uses a chair to perform postures and breathing exercises, suitable for individuals seeking increased balance, strength, and...

Hot yoga in 80-85 degrees is a fun and sweaty practice that helps you stretch, build strength, and relax in a warm room, like a cozy workout for your ...

Including Vinyasa, Flow, Hatha, Yin, Restorative, Hot Yoga, etc.

A weekend immersion to learn how to integrate major astrological cycles into your yoga practice.

One day of unlimited yoga classes

A unique class offering various experiences distinct from other styles.

A creative form of yoga practiced in a heated environment to stimulate and energize the body.

Kundalini Yoga uses breath, movement and focus to energize the body while supporting strength and balance of the immune and glandular systems. Dynamic...

A slower-paced flow class that cultivates strength, flexibility, balance, and calm. Suitable for all levels with modifications available.

A creative form of yoga where poses are linked together with the breath in a flowing sequence. Stimulates and energizes the mind and body through asan...

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, f...

A creative form of yoga where poses are linked together with the breath in a flowing sequence, promoting strength, endurance, and flexibility.

Yin involves holding poses passive and with little muscular effort for an extended period to target the connective tissues

Join our 200-hour Yoga Teacher Training to dive into yoga philosophy, anatomy, teaching techniques, sequencing classes, and meditation and breath work...