Flow Yoga

During this breathwork and sound healing journey, you will be given the opportunity to go inward and connect deeply with yourself using your breath.

Elevate your morning routine with intentional breathwork and meditation, awakening your highest self. This class renews your energy, focus, and heart ...

A session focused on Breathwork, Meditation, and Sound Healing.

Experience the profound benefits of breathwork through deep accelerated breathing sessions.

Uses circular diaphragmatic breathing to release suppressed emotions and enhance self-discovery.

Work with breath, sound, and energy to unlock your highest potential and cultivate clarity, vitality, and bliss.

A holistic healing journey blending Espresso Tapping, Breathwork, and Sound to dive deep into trapped emotions and liberate limiting beliefs.

Combines fluid movement with intentional breathing techniques to enhance self-love, presence, and emotional awareness.

A powerful practice that blends ancient techniques with modern science to enhance your physical, mental, and emotional well-being.

A Fundraising event that includes Breathwork, Meditation, and Sound Healing.

Modular bars that generate additional monthly revenue while enhancing community engagement.

Classes focusing on the journey through chakras.

Classes exploring Kundalini and Chakras.

A vibrant evening of chanting that invites you to experience the power of community through music.

An evening of chanting mantra as a portal for joy, ease, and deep connection with yourself and others.

30 days of unlimited classes for new students, includes 4 in-person and all online classes.

One of the gentlest forms of yoga available, allowing students to perform postures and breathing exercises with the aid of a chair.

A gentle, slow moving class designed to help you ease stress, reset your body, mind and spirit. There is enough movement to get the tension out of you...

Yoga helps with stress reduction like a warm bath, only without the pruney fingers. It can help calm the mind, lower cortisol levels, and increase rel...

Yoga classes designed for parents and children.

A gentle, slow-moving class that incorporates yoga, meditation, breathing techniques, and sound healing to help ease stress and reset the body, mind, ...

Dance classes focusing on expression and movement.

Classes designed to blend physical movement with expression.

A transformative somatic journey that draws you nearer to your intuition, connects you with those around you, and brings you closer to your authentic ...

Access for one day to all classes.

Introductory classes on meridians.

Yoga can help with emotional well-being like a soothing hug for your soul. It can help reduce stress and anxiety, improve self-esteem, and increase fe...

Classes designed to engage in playful power through yoga.

workshop to boost your confidence and personal power, aligning with the solar plexus chakra

Unlimited classes for 3 family members.

Private class for you and up to 19 friends.

Focus on increasing flexibility and mobility through various techniques including myofascial release, kinstretch, and functional movements.

Yoga for cardiovascular health is like a gentle workout for your heart. It can help lower blood pressure, improve circulation, and reduce the risk of ...

Classes designed to enhance flexibility.

A yoga series aimed at improving flexibility.

Sanieh has a focus on integrative nutrition within her training and teachings.

A guided hypnotic exploration designed to increase your awareness, compassion, and self-love.

Yoga can help with insomnia like a lullaby for your mind. It can help reduce stress and anxiety, which can interfere with sleep.

Receive a 200-Hour International Yoga Certification accredited by Yoga Alliance upon completion of the program.

Will provide you with the knowledge and tools to deepen your practice, and learn to teach yoga classes that are helpful, authentic, creative and inspi...

A free yoga class followed by a casual info session about the upcoming 200-Hour Teacher Training starting in February 2025.

A week-long retreat focused on inner peace and rejuvenation.

options available for relaxation during the retreat

A social meetup with dinner and meditation, offering vegetarian Indian dishes and a chance to connect with others.

Sanieh teaches multiple disciplines in meditation including Korean Zazen, Transcendental Meditation (TM), and Vipassana Meditation (Goenka).

A free community meetup that includes dinner and meditation.

A form of meditation that Jolie incorporates into her practice.

An open mic experience related to poetry at the yoga studio.

One-on-one mentorships aimed at personal and spiritual development.

Sanieh facilitates mindfulness training as part of her classes and events.

Yoga techniques to help regulate your nervous system and to co-regulate with others.

Practices to cultivate deep listening and mindfulness for oneself and others.

Sanieh focuses on mobility for longevity as part of her teachings.

An evening focused on self-awareness, healing, and wellness.

Classes intended to provide a middle ground for the Yang practices. Blending elements of vinyasa and hatha by flowing and holding Asanas/Poses. Slower...

Available for any membership, pass or product at any Flow studio.

Classes that encourage improvisation and creativity.

A high-intensity workout focused on core strength and control.

Can help improve your strength, flexibility, and endurance during pregnancy, and can also help you recover faster after giving birth.

Classes dedicated to advanced yoga poses.

A yoga series aimed at fixing posture.

Techniques to regulate the nervous system through breathwork and meditation.

Yoga classes tailored for prenatal needs.

Yoga can help improve your strength, flexibility, and endurance, all of which can come in handy during labor.

Book personalized, private classes with just you and the teacher.

Sanieh incorporates Qigong as part of the Internal Healing Arts.

Experience optimized communication with your Unconscious Mind to achieve clarity and peace.

Will use technology from Hatha and Kundalini yoga as well as other modalities to quiet the Mind so we can listen to our Heart. It is our Heart that wi...

This Yoga Alliance 200 Hour Registered Yoga Teacher (RYT) Training course will use technology from Kundalini Yoga, as well as a deep dive into Hatha A...

Learn key meditation and pranayama techniques to deepen mental well-being.

A form of deep relaxation and stress management.

Techniques and practices aimed at achieving deep relaxation.

A yoga series aimed at self-care.

Sanieh uses somatics for anxiety in her classes.

An immersive symphony of multiple gongs, singing bowls and other instruments for deep relaxation.

Come and experience the deep meditative journey guided by sound healing instruments and vocal toning.

An evening of intention setting, energy shifting, and sound healing under the New Moon.

A gathering for reflection, release, and owning one's power, followed by a relaxing sound bath.

A gentle yoga class that includes relaxation and sound healing to remove stuck energy, clarify intentions, and reset the body and mind.

Guided meditation, gentle pranayama, EFT, and mantra to let go of stuck emotions and limiting beliefs.

You will explore ways to connect with your body using breath, yoga poses, meditation, and sound healing to increase vagal tone and nervous system regu...

A monthly gathering to experience song and sound as a prayer.

The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc. that will leave you feeling lighter, calmer, and more...

Gentle movement and supported yoga poses will guide you into a meditative state to receive the healing vibrations of crystal sound bowls.

Unlock the Healing Power of Sound at Flow Yoga! This training teaches the fundamentals of sound healing and its historical context as a transformative...

A transformative experience that combines the calming effects of sound healing with a traditional Chinese tea ceremony.

A meditation class mixing sound with relaxation techniques.

Onkar offers classes that encompass movement, profound meditation, deep relaxation, and a sense of upliftment and ecstasy.

Intensive programs that promote healing of the mind, body, and soul.

Sanieh incorporates Tai Chi as part of the Internal Healing Arts.

Will provide you with the knowledge and tools to deepen your practice, and learn to teach yoga classes that are helpful, authentic, creative and inspi...

Will teach you how to hold safe and sacred space for yourself and others. You will learn how to get in touch with and trust the wisdom of your body an...

Incredible teacher training content that works for both in-studio and online trainings, potentially adding significant revenue.

Comprehensive training registered with Yoga Alliance that provides tools to create and teach Hatha and Vinyasa style yoga classes. The program covers ...

Over 1,000 options a month including Kundalini, Hatha, and Yin classes.

These workshops are for those of us who have heard the gong, enjoyed the benefits of that experience and would like to share it with others.

Join Angela and Carolina for an immersive Training and discover the transformative potential of sound and vibration. This unique training will deepen ...

Start your journey or expand on your skills with a progression of connected classes.

A Weeklong Immersion into Balance and Serenity in Bali

workshop nurturing your sacral chakra

Ashtanga Fundamentals incorporates about half of the Primary Series postures.

A practice that provides a passive, delicate flow.

Emphasizes restoration and healing body and mind.

Yoga helps with back pain by improving posture, strengthening core and back muscles, and increasing flexibility. It can improve circulation, boost ene...

Support for personal journey and yoga practice with a focus on understanding individual needs.

Teaches Hatha, Gentle Flow, Chair, Kundalini, Flexibility, and Yin— incorporating healing music, breath awareness, meditation practices, and sound hea...

Live stream a yoga class from anywhere in the world, watch a previously recorded class or jump into an online series of classes. Yoga any time, any pl...

Practiced in a warm room, usually between 80-85 degrees Fahrenheit, helps with stretching, building strength, and relaxation.

A weekend immersion to learn how to integrate major astrological cycles into your yoga practice, teachings, and life.

Classes focusing on building strength through yoga.

Yoga can help with depression like a ray of sunshine for your mind. It can help reduce stress and anxiety, improve self-esteem, and increase feelings ...

Quick yoga sessions for express practice.

This Flow class brings you into your body by slowing down the breath and weaving the body with spirit.

Kundalini Yoga uses breath, movement and focus to energize the body while supporting strength and balance of the immune and glandular systems. Dynamic...

This is a mat class for all levels that incorporates either yoga or pilates exercises.

Yoga can help with energy levels and fatigue like a natural energy drink for your body. It can help improve blood flow, increase energy levels, and re...

A mindful yoga practice designed to spark creativity while creating vision boards.

A nice flow that has something for everyone, all levels classes build poses from the ground up. Your teacher will help you develop more challenging mo...

A creative form of yoga where poses are linked together with the breath in a flowing sequence. This practice stimulates and energizes the mind and bod...

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobili...