Flow Yoga Cedar Park

We will work with breath, sound, and energy, harnessing their power to unlock our highest potential.

Restorative Breathwork is a meditative practice developed to move us inward toward more subtle dimensions of awareness.

Experience the profound benefits of SOMA Breathwork, a powerful practice that enhances your physical, mental, and emotional well-being.

A uniquely healing experience combining sound, cacao, and Kanna.

A transformative experience with cacao's medicine, including community sharing and sound healing.

A restorative yoga class held in a candlelit environment.

Yoga class focused on balancing energy centers in the body.

A class focused on understanding and exploring chakras.

A class exploring Kundalini techniques and chakra alignment.

One of the gentlest forms of yoga, using a chair for postures and breathing exercises, suitable for all abilities.

Yoga helps with energy levels like a cup of coffee, providing a natural boost of energy without the caffeine crash. It can help improve circulation, i...

Yoga and mindfulness meditation with your kids.

Can be used towards any membership, pass or product at any Flow studio

Yoga classes designed for parents and their children.

Yoga can help improve focus, concentration, and coordination, while also promoting self-esteem and body awareness.

Try it out with unlimited access to all classes at any Flow studio for 30 days for $30.

A gentle, slow moving class designed to help ease stress through yoga, meditation, and breathing techniques.

Gentle, slow-moving class to ease stress and reset the body.

A free-form dance class promoting movement and joy.

Classes that encourage improvisational movement and expression.

A class introducing the concept of meridians in wellness.

A workshop aimed at boosting confidence and personal power, aligning with the solar plexus chakra.

Various community events including Moon rituals, wellness events, and gatherings that promote mindfulness and connection.

Larger group private class for you and up to 19 friends with one teacher.

A creative form of yoga linking poses together.

Flexibility + mobility is a fun, judgment-free space, suitable for all levels. In this class, we will work on different muscle groups and joints each ...

A workshop focused on introducing the principles and practices of Kundalini yoga.

Improving range of motion and flexibility using various techniques.

A dedicated workshop style class aimed at grief and healing through yoga.

A sacred space for women to share in healing for embodiment and integration.

A moderate to strenuous hike aimed to enhance intuition and inner vision.

Heated classes utilizing infrared technology.

Yoga can help reduce pain and stiffness, improve flexibility, and increase strength.

A comprehensive training program for yoga instructors.

Clairvoyance is the ability to read and see energy through your third eye.

A 7-day retreat focused on inner peace.

A component of Kundalini yoga that involves mindful reflection, relaxation, and closing mantras.

Classes focused on meditation practices for wellness.

An introduction to meditation techniques that help elevate your yoga practice.

Serves in the community as a mental health advocate and certified peer specialist.

This mentorship is created with the intent to help you grow as a yoga teacher and as a person.

Yoga class focused on managing stress through breath, alignment, and self inquiry.

A class focusing on different muscle groups to improve range of motion and flexibility using yoga and mobility techniques.

Blending elements of vinyasa and hatha by flowing and holding Asanas/Poses, creating a state of calmness and balance while finding strength. It acts a...

Classes that incorporate various forms of movement for health and wellness.

Choose your type of massage as an optional activity during the retreat.

A low-impact workout that focuses on strength, flexibility, and body awareness.

Advanced certification in Prana Vinyasa Flow Yoga, incorporating artful, playful sequencing.

Yoga classes tailored for prenatal needs.

Personalized yoga sessions tailored to individual needs.

Personalized private class with one teacher.

A ceremony meant to connect with divine energy and balance the crown chakra.

An introductory class to Qigong as part of the wellness journey.

A beginner's class in Qigong practices.

During Quantum Clarity you will experience what it feels like to optimize communication with your Unconscious Mind, your Breath, the Quantum Field, & ...

Opportunity to explore the beautiful surroundings of Bali.

Yoga classes that emphasize restorative postures and relaxation.

All-inclusive retreat centers for hosting yoga and wellness retreats.

Immersive symphony of multiple gongs, singing bowls and other instruments.

An event blending yoga, kirtan, dance, and sound healing for an immersive, interactive experience.

An opportunity to illuminate emotional aspects through sound healing.

Special event focusing on relaxation and sound healing with multiple gongs and sound bowls during the Full Moon.

Join Veronica for a loving and transformative ceremony guiding yourself home to the love and magic that lives within you!

Experience sound as a form of relaxation and healing through various instruments.

Meditation sessions that utilize sound for relaxation and healing.

You will explore ways to connect with your body using breath, yoga poses, meditation, and sound healing to increase vagal tone and nervous system regu...

The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras, etc., that will leave you feeling lighter, calmer, and mo...

Therapeutic sound healing sessions available.

A restorative yoga class combining yin poses with sound healing instruments for a meditative experience.

A class that combines restorative yin yoga with sound healing for relaxation.

Meditation sessions using sound for healing.

An experience designed to help release tension in the body, mind, or spirit.

A quiet practice targeting deep tissues to promote circulation, flexibility with sound healing elements such as singing bowls and gong.

Targets deep tissues with a final relaxation including sound healing.

A meditative journey guided by sound healing instruments and vocal toning.

Strong physical workout, deep relaxation afterward, and meditation at the end of class.

A mat class incorporating yoga or Pilates exercises for mobility, stretching, and strengthening.

Get to know Flow with unlimited access to all classes at any Flow studio for 30 days

Training at Cedar Park with an early bird discount of $400.

This training will provide you with the knowledge and tools to deepen your practice, and learn to teach yoga classes that are helpful, authentic, crea...

Sacred Space Teacher Training will teach you how to hold safe and sacred space for yourself and others.

Content for both in-studio and online trainings, potentially adding $100,000 - $200,000 in annual revenue.

A comprehensive training, registered with Yoga Alliance that gives you the tools to safely, and confidently, create and teach Hatha and Vinyasa style ...

An enlightening tour experiencing the vibrant culture of Bali.

These workshops are for those of us who have heard the gong, enjoyed the benefits of that experience and would like to share it with others.

A serene walk by the river connecting with nature.

A progression of connected classes focused on wellness and flexibility.

A class that combines yoga with elements of Thai massage.

A workshop designed to nurture your sacral chakra.

Topics including Elemental and Subtle Body, Chakras, Social Justice & Yoga, Class Sequencing.

A structured style of yoga focusing on a specific sequence of postures, emphasizing breath synchronization.

Gentle yoga relaxes, revives, and refreshes the body, mind, and spirit through gentle movements, focusing on stretching and strengthening to prepare f...

Restorative yoga, also known as gentle yoga, relaxes, revives, and refreshes the body, mind, and spirit through gentle movements, poses, and props.

Yoga can help lower high blood pressure, reduce stress, and improve cardiovascular health. Practicing yoga can also improve balance, coordination, str...

A foundational yoga class focusing on basic postures and alignment.

Kelly teaches Hatha, Gentle Flow, Chair, Kundalini, Flexibility, and Yin, incorporating healing music, breath awareness, meditation practices, and sou...

Hot yoga is practiced in a warm room, usually between 80-85 degrees Fahrenheit. The heat helps muscles loosen up, making it easier to stretch and move...

Combines movement, meditation, breathwork, sound, and chanting to awaken personal power and creativity.

A weekend immersion to learn how to integrate major astrological cycles into your yoga practice, teachings, and life.

Yoga classes focused on building strength.

Supports deep, grounded poses and unwinding connective tissues.

Shorter yoga sessions for quick practice.

A slower-paced flow class allowing time to explore postures.

A spiritual practice involving dynamic movements, breath, and chanting to awaken energy within.

Uses breath, movement and focus to energize the body while supporting strength and balance of the immune and glandular systems. Dynamic classes promot...

Yoga helps improve mental clarity, reduce distractions, and increase productivity.

A class designed for newcomers to learn foundational yoga poses in a supportive environment.

A unique class offering a blend of yoga and somatic practices.

Classes that offer multi-layers—from the physical and the mental to the creative and the sacred, helping students reconnect to their soul.

A dynamic yoga class flowing through a series of poses, typically in a heated environment.

A creative form of yoga where poses are linked together with breath in a flowing sequence, helping to build strength, increase endurance, create flexi...

Yin involves holding poses passive and with little muscular effort for an extended period to target the connective tissues. It is a slower-paced, more...