Flow Yoga

Breathwork in yoga enhances practice by helping you stay present, calm, and focused, while also enhancing the physical benefits of the poses.

Embark on a journey with a curated blend of breathwork techniques, from invigorating to soothing practices.

A session that combines breathwork techniques with sound healing to connect deeply and release suppressed emotions.

Elevate your morning routine with intentional breathwork and meditation, awakening your highest self. This class renews your energy, focus, and heart ...

Classes that focus on using breath techniques to enhance physical and mental well-being.

A workshop focusing on ancient and modern breathing techniques to reset your nervous system.

Restorative Breathwork is a meditative practice that helps move inward toward more subtle dimensions of awareness.

A powerful practice that blends ancient techniques with modern science to enhance your physical, mental, and emotional well-being.

A transformative experience involving traditional cacao and a sound journey with various instruments.

A restorative yoga practice conducted in a calming candlelit setting.

A yoga class that focuses on the chakras to enhance spiritual energy.

Classes that explore the chakra system.

A class that explores kundalini energy and chakras.

A specialized yoga class focused on supporting mothers during pregnancy and childbirth.

Gentlest forms of yoga available, performed with a chair to aid postures and breathing exercises.

Yoga classes tailored for children to promote physical activity and mindfulness.

Yoga and mindfulness sessions designed for families.

Help your friends and family kickstart their wellness goals at one of the highest rated studios in Texas. These egift cards can be used towards any me...

A fun and creative session where participants relax, connect, and move their bodies playfully.

Yoga classes designed for parents and their children to participate together.

Immerse yourself in a rejuvenating yoga session surrounded by adorable puppies.

A gentle, slow moving class designed to help you ease stress, reset your body, mind and spirit. Incorporates yoga, meditation, breathing techniques, s...

An intuitive movement based expression exercise with few cues, culminating into stillness and a meditation.

Classes focused on exploring movement connected to sensuality.

Classes encouraging improvisation and creativity in movement.

Yoga helps improve circulation, stimulate the lymphatic system, and promote overall health and well-being.

An introductory class about the meridian system in the body.

Yoga can help with emotional well-being like a soothing hug for your soul. It can help reduce stress and anxiety, improve self-esteem, and increase fe...

Unlimited access for 3 family members to all classes

Personalized yoga sessions tailored to individual needs.

Private yoga class with a teacher for you and up to 19 friends

Classes for those looking to move and sweat.

A slow-paced style of yoga with postures that are held for longer periods of time

30 days of unlimited classes for new students, includes 4 in-person and all online classes

Classes that help improve flexibility and mobility, utilizing various methods.

A branch of yoga that emphasizes physical exercises to master the body along with mind exercises to withdraw from the external world

Flexibility + mobility is a fun, judgment-free space, suitable for all levels. In this class we will work on different muscle groups and joints each w...

A form of body conditioning or resistance training using high-intensity aerobics.

Full-time group fitness and personal training with a focus on movement and joy.

A workshop style yoga class designed for grief and healing.

Passive, delicate flow classes.

A journey to harmonize your mind, body, and spirit focusing on rebalancing your chakras through various transformative activities.

A sacred space for women to come together in healing, providing tools for self-heal and integration through discussions and activities.

High-Intensity Interval Training, designed to burn fat and build endurance.

Yoga can help with insomnia by reducing stress and anxiety, aiding in unwinding and falling asleep.

This training will provide you with the knowledge and tools to deepen your practice, and learn to teach yoga classes that are helpful and inspiring. I...

Learn to connect to your intuition and subconscious for clarity, healing, and understanding through guided meditation.

Accommodation option for the Bali Retreat, including room & board and most meals.

Accommodation option for the Bali Retreat, including room & board and most meals.

John James Pepper is a martial artist.

Optional activity for participants to choose the type of massage they prefer during the retreat.

Certified in Thai Massage, providing services in this traditional therapy.

Learn key meditation techniques as part of the yoga teacher training.

Meditation is a dance with your mind, focused on stillness and introspection.

An hour-long session introducing meditation techniques.

Yoga can help with menopause symptoms like a soothing balm for your body. It can help reduce hot flashes, improve sleep, and reduce stress.

This mentorship is created to help you grow as a yoga teacher and as a person, helping you expand into your strengths and gifts.

Mindfulness in yoga helps you stay present and connected to your body and breath, enhancing the mental and emotional benefits of your practice.

A specialized yoga class aimed at managing stress.

A class that helps improve range of motion and flexibility using yoga and mobility techniques.

John James Pepper specializes as a mobility expert.

Training specialized in improving mobility and flexibility.

A gathering focusing on feminine energy, self-discovery, and community connection.

Classes are intended to provide a middle ground for the Yang practices, blending elements of vinyasa and hatha by flowing and holding Asanas/Poses. Th...

Professional massage services offered to enhance relaxation and well-being.

A technique for releasing tension in the fascia through targeted pressure.

John James Pepper is a personal trainer with numerous accolades including Best Personal Trainer.

Pilates performed on a mat, focusing on core strength and flexibility.

Classes emphasizing core strength, mobility, and overall fitness.

Yoga classes designed specifically for postpartum recovery and wellness.

Classes that focus on learning and mastering advanced yoga poses.

The power of breath, an essential part of Priya's yoga teachings.

Yoga classes specifically designed for pregnant individuals.

Yoga helps with pregnancy like a prenatal vitamin, providing nourishment and support for both mother and baby. It can help you prepare for childbirth,...

One-on-one yoga sessions personalized to meet individual needs.

Personalized private yoga class with a teacher

An event for performers to showcase their skills in a supportive community setting.

A form of exercise that combines physical postures, breathing techniques, and intention.

An introductory class to the practice of Qigong.

Experience optimizing communication with your Unconscious Mind, your Breath, the Quantum Field, & Heart Coherence for clarity.

Included as part of the curriculum, taught by certified instructors.

This 200 Hour Registered Yoga Teacher (RYT) Training course will use technology from Hatha and Kundalini yoga as well as other modalities to quiet the...

Yoga classes focused on restorative techniques.

An immersive symphony of multiple gongs, singing bowls, and other instruments.

A monthly gathering using breath, EFT, and a relaxing sound bath to release emotions and align with personal desires.

Guided meditation, gentle pranayama, EFT, and mantra to let go of stuck emotions and limiting beliefs.

Sessions that use sound for therapeutic and relaxation purposes.

A restorative class focusing on mantra chanting and sound bath for clearing emotional blockages and inducing bliss.

Explore ways to connect with your body using breath, yoga poses, meditation, and sound healing to increase vagal tone and nervous system regulation.

The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc., that will leave you feeling lighter, calmer, and mor...

A calming class focusing on long-held deep stretching poses paired with sound healing instruments for relaxation.

Combination of yin yoga and sound therapy to promote relaxation and healing.

Yin yoga class combined with sound healing.

A meditation practice using sound for relaxation and healing.

A form of yoga that combines physical postures, breathing techniques, and the meditative practices of Yoga

Special events and retreats including a Bali Yoga Retreat and community gatherings.

An inspiring quest through India's yogic and spiritual heritage visiting ancient wonders and sacred sites.

A relaxing 7 day, 6 night retreat on the white sand shores of the Caribbean Sea focusing on self-exploration, rejuvenation, and inner growth.

A transformative 7-day, 6-night retreat designed to guide you on a holistic journey, nurturing your mind, body, spirit, and fostering a sense of commu...

A revitalizing yoga retreat including daily yoga and meditation sessions, excursions, and beach relaxation.

Training focused on building strength and muscle.

An introductory class for beginners interested in learning weightlifting techniques.

A yoga class dedicated to techniques and poses that help alleviate stress.

This training provides you with the knowledge and tools to deepen your practice, and learn to teach yoga classes that are helpful, authentic, creative...

This training will teach you how to hold safe and sacred space for yourself and others, learning to trust the wisdom of your body and inner guidance s...

A comprehensive training, registered with Yoga Alliance that equips individuals to safely and confidently create and teach Hatha and Vinyasa style yog...

Private class with Kate C.

These workshops are for those who have heard the gong and enjoyed the benefits of the experience and would like to share it with others.

Yoga helps with mental health like a therapist, only without the couch and notepad. It can help you learn to manage your thoughts and emotions, increa...

A progression of connected classes focusing on wellness, flexibility, and strength.

A class that combines yoga and Thai massage techniques.

A weeklong immersion into balance and serenity, featuring activities like grounding meditation, self-love workshops, breathwork, and beach relaxation.

A combination class, starting with a slower-paced vinyasa, followed by restorative poses, with potential sound healing or breathwork.

A type of yoga that aims to relax, revive, and refresh the body, mind, and spirit through gentle movements, postures, and use of props.

Yoga can help with chronic pain and injury recovery. It can help reduce pain and stiffness, improve flexibility, and increase strength. Yoga for cardi...

With a welcoming atmosphere, this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses ...

Live stream a yoga class from anywhere in the world, watch a previously recorded class or jump into an online series of classes

Relaxation-focused yoga session.

Hot yoga in 80-85 degrees is a fun and sweaty practice that helps you stretch, build strength, and relax in a warm room. The heat helps muscles loosen...

A weekend immersion to learn how to integrate major astrological cycles into your yoga practice, teachings, and life.

Yoga for seniors is like a fountain of youth, it can help improve flexibility, balance, and strength, while also reducing stress and promoting relaxat...

Yoga helps build lean muscle mass, increase flexibility, and improve overall body composition.

Focuses on proper alignment and foundational yoga practices for all levels.

A deeply relaxing session using supported yoga poses to unwind connective tissues and support restful sleep.

Chanting, singing, breathing exercises, and repetitive poses to rewire the mind and nervous system. A unique, stress-relieving practice, described as ...

Vinyasa (heated) classes promote fluid movement and increase flexibility.

A workshop that combines yoga with creating vision boards.

A relaxing yoga practice that combines holding postures with meditation for stress relief.

Introductory classes designed for individuals who are new to yoga.

Yoga can help with energy levels and fatigue by improving blood flow, increasing energy levels, and reducing stress.

Yoga helps with vitality by improving circulation, boosting energy levels, and reducing fatigue.

A unique class focusing on movement and somatic practices.

A slower-paced flow class allowing time to explore postures while cultivating strength, flexibility, balance, and calm.

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, f...

Dynamic and heated flow yoga class.

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobili...