FLOW IN THE CITY

I truly enjoyed my recent experience at FLOW IN THE CITY! From the moment I walked in, the warm and inviting atmosphere set the stage for a relaxing day. I decided to try the gentle yoga class for beginners, and it was just what I needed. Vanessa, our instructor, was incredibly friendly and made sure everyone felt at ease. Her calming presence helped me focus on my breath and unwind, which is exactly what I was hoping to achieve. The class flowed beautifully, and I left feeling lighter and more centered. I can't wait to return for more sessions; I hear the sweat + sip event is a blast too!

I must say, my experiences at FLOW IN THE CITY in Portland have been nothing short of uplifting! Vanessa leads the yoga for beginners class with such warmth that I’ve felt comfortable right from my first visit. The gentle pace and emphasis on mindfulness really help me unwind and relieve stress, which is exactly what I need in my busy life. Plus, the community vibe is so friendly; it's like you walk in as a stranger but leave feeling like part of a family. After class, the option to join in the sweat + sip event is such a fun way to connect with others while relaxing over a refreshing drink. If you're looking for a welcoming and rejuvenating experience, I can’t recommend FLOW IN THE CITY enough!

Without a doubt, my morning routine has been transformed since I started attending the yoga classes here. I stepped in, feeling the weight of the week on my shoulders, and after just one session with Vanessa, I walked out feeling light and rejuvenated. Her teaching style is both encouraging and calming, perfect for anyone looking to alleviate stress. The atmosphere is welcoming, and it's clear that everyone here is on the same journey toward wellness. I can’t think of a better way to kick off the day than with a bit of power yoga followed by some mindful breathing. I’ll never forget how this little gem became my go-to for both fitness and peace of mind.