Flow Factor

Flow Factor, located in the heart of New York, offers a holistic approach to health and wellness that caters to the diverse needs of the community. Specializing in Energy Work, this serene space harnesses the transformative power of breath and energy to promote overall well-being. Clients can also explore a variety of Yoga Classes designed to achieve physical, mental, emotional, and spiritual balance through intentional movement and breath.

In addition to energy practices, Flow Factor provides exceptional Holistic Health Coaching that empowers individuals to adopt healthier lifestyles tailored to their unique needs. The studio is also home to rejuvenating Meditation sessions aimed at enhancing mindfulness and inner peace, creating a sanctuary for those seeking tranquility amidst the bustling city life.

For fitness enthusiasts, Flow Factor offers dynamic Pilates Classes that are quick-moving and invigorating, perfect for all levels. The unique Thai Yoga Massage experience combines traditional techniques for a deeply relaxing session, while Reiki Healing promotes relaxation and facilitates the body's natural healing processes.

With convenient amenities like affordable mat and towel rentals, Flow Factor is dedicated to ensuring a welcoming environment for its clients. By integrating various wellness practices, Flow Factor stands out as a holistic haven in New York, inviting individuals to embark on their journey toward health and balance. Whether you are seeking a peaceful retreat or an invigorating workout, Flow Factor is the ideal destination to rejuvenate your body and mind.