Flow Birth & Body

Includes same support as Birth Doula Package, one additional prenatal home visit, present 1-2 hours after birth, and two 2-hour postpartum home visits...

Includes a virtual consultation, three 3-hour prenatal virtual meetings, access to all online resources, virtual support throughout your birth, and un...

Fitness classes designed for groups, supporting collective wellness and fitness journeys.

Collaboration with functional medicine practitioners for a holistic approach.

Personalized coaching sessions for individuals looking to improve their strength, fitness, and health.

Full body sessions involving stretching, mobilization, and deep compressions, influenced by traditional Thai principles.

Monthly and Quarterly options are available for regular massage sessions at discounted prices.

Currently supporting birth and the perinatal season through strength, fitness, and bodywork.

Strength and mobility coaching for all, including pregnancy and postpartum. Providing 1:1 coaching and group classes at Crossfit Austin.

In deep tissue sessions, a range of techniques are used to address pain, such as compressions, trigger point therapy, and fascial release.

Massage therapists providing individualized treatments.

Focuses on preparing for or aiding recovery from an event or intense exercise. Ongoing sports massage is used for maintenance and self-care.

Working alongside naturopathic doctors for natural treatments.

Classes designed to support postpartum individuals in returning to fitness.

Includes a complimentary consultation, two 2-hour home visits within the first six weeks postpartum, visits may include healing practices such as mass...

Group classes aimed at pregnant individuals, focusing on fitness and wellness during pregnancy.

Classes designed to prepare expectant mothers for childbirth through focused fitness.

Massage services tailored for pregnancy and postpartum recovery.

One-on-one consultations to discuss fitness, nutrition, mindset, and connection for birthing people.

A strength class designed for women, focusing on building strength through traditional compound lifts and various training methodologies. Classes take...