Flex

Programs aimed at enhancing employee wellness and self-care skills.

Available through Young Living as part of wellness resources.

1:1 coaching partnership for specific performance goals with options for virtual or in-person sessions.

Programs designed to enhance athletic performance for various sports.

Specialized training programs aimed for Division 1 athletes to enhance performance.

A 4 week program designed to complement athletic training.

A Self-Paced Mind and Body Mastery Program for High-Achieving Athletes that teaches you how to master your mind and body from an anatomical and physio...

Expertise in functional movement coaching.

A coaching program designed to push athletes further in their performance journey.

Personalized strategies offered after completing the program to further enhance performance.

1:1 sessions available either virtually or in person for high-performance training.

Strategies for proper hydration.

Guidance in mindfulness, Yoga Nidra, Non Sleep Deep Rest, and recovery practices.

This includes practical performance & recovery exercises that aid recovery and enhance overall performance.

Integration of mindfulness and meditation techniques for athletes.

Techniques for managing stress through mindfulness.

Specialized mobility training such as myofascial release and pnf stretching to address chronic muscle imbalances and body blindspots, helping athletes...

In-person evaluation to assess functional movement.

An evaluation to assess mobility and function.

Tailored performance coaching focused on improving athletic performance.

This coaching helps unlock peak performance potential through mobility & mental performance techniques.

An 8 week program focusing on physical training techniques for athletes.

Targeted muscle work to create optimal range of motion and movement fluency.

Incorporation of yoga mobility and SMFR techniques aimed at improving athletic performance and overall well-being.

Guidance on nutrition for athletes.

Coaching focused on mental training and mindset coaching to help athletes enhance their mental toughness and decision-making.

Advice on improving sleep quality.

Group training designed to improve the athletic performance of teams by building mind-body communication.

Weekly in-person mobility & mental conditioning classes at Major Sports Performance.

E-RYT 500 certified yoga teaching.