Fleek Fitness By Shauna

Fleek Fitness by Shauna, located in the heart of Brooklyn, offers a transformative approach to health and wellness through its diverse range of services designed to uplift the mind, body, and spirit. Specializing in Breathwork, Shauna provides sessions that focus on connecting with your breath to enhance physical, mental, and emotional well-being. This unique practice fosters a deeper understanding of oneself, promoting relaxation and clarity.

In addition to Breathwork, Fleek Fitness features engaging Dance Therapy sessions, where participants can experience the joyous healing power of movement while getting fit and energized. These group sessions create a supportive environment that encourages self-expression and emotional release through dance.

For those seeking calm and balance, Fleek Fitness offers a variety of Meditation sessions. These practices are designed to help quiet the mind, reduce stress, and cultivate a sense of inner peace, making them a perfect complement to any wellness routine. The Mindful Movement classes further enhance this experience, guiding participants to bring awareness to their breath and body, promoting clarity and focus.

Fleek Fitness also caters to women over 40 recovering from chronic illness, providing specialized Wellness Consulting and Online Classes available 24/7. These services focus on safe recovery and empowerment through mindful and somatic movement, ensuring each individual feels supported on their healing journey.

With a warm and inviting atmosphere, Fleek Fitness by Shauna stands out as a beacon of health and wellness in Brooklyn, helping clients reclaim their vitality and embrace a more fulfilling life.