FIT4MOM

Located in the heart of Santa Monica, FIT4MOM offers a unique blend of fitness and wellness services tailored specifically for mothers and their families. This innovative center is dedicated to providing a supportive community for moms at every stage of motherhood, featuring specialized programs like Stroller Strides®, a 60-minute total-body workout that engages both mothers and their little ones.

For those seeking a deeper connection to their well-being, the Body Well® program provides a multi-week journey focused on physical, mental, and emotional health, complete with nutritional guidance and group accountability. Moms can also energize their routine with Body Boost®, a comprehensive workout that combines cardio, strength, and core training, available both in-person and via Zoom.

In addition to fitness classes, FIT4MOM offers holistic support through Zeri Health, which includes massage therapy and lactation counseling, ensuring families receive well-rounded care. Expectant mothers can benefit from FIT4BABY, a program designed to maintain fitness during pregnancy.

With a commitment to empowering women in their health journeys, FIT4MOM provides not only dynamic workout sessions but also essential services like physical therapy and wellness coaching through trusted partners like Sadhana Health and Evolution Physical Therapy. This comprehensive approach makes FIT4MOM a standout choice for families in Santa Monica seeking a nurturing environment to enhance their health and fitness. Discover the transformative experience that awaits at FIT4MOM, where community and wellness come together in perfect harmony.