Fit Therapy Of Texas

Circuit Style Classes designed by Licensed & Certified Professionals utilizing strength exercises.

Personalized support and guidance provided by registered dietitians.

Cardio group workouts designed to improve cardiorespiratory fitness and enhance overall well-being.

Bespoke meal plans crafted based on unique weight, body fat percentage, and workout goals.

Custom meal plans tailored for busy professionals, families, and weight loss.

Motivation, recipes, at-home workouts, and more for members.

Fit Therapy of Texas Licensed Professional Counselors are here to help you stay on track and make lasting positive life changes.

Develop a healthy relationship with food by listening to your body's cues.

Fit Therapy of Texas Registered Dietitians have crafted bespoke meal plans based off your unique weight, body fat percentage and workout goals.

We will provide you with a nutrient dense meal plan, teach you how to maintain balanced meals and how to limit processed foods to improve medical cond...

Designed by Registered Dietitian based on biometric assessment, goals, health conditions, and preferences.

Science-designed workouts tailored for all ages, abilities, and fitness goals, focusing on strength, conditioning, and flexibility.

We review the key practices (sleep, exercise & stretching) for physical health and create a custom training program for you that can benefit you and m...

A no guessing, scientifically and personalized program to improve your quality of life and transform your mind and body.

Science-designed workouts that are perfect for any age, ability, or fitness goal.

Uncover unhealthy habits & behaviors limiting your progress and learn best methods to cope, overcome & change behaviors for better health and lifestyl...

Sessions led by certified trainers to sculpt and strengthen your arms, shoulders, chest, and back.

A program designed to help enhance flexibility and overall conditioning.

A structured approach to help individuals process trauma and develop healthier coping mechanisms, utilizing bilateral stimulation techniques.

Sessions led by experienced trainers to sculpt and strengthen legs, glutes, and core.

A full body workout designed to jumpstart your metabolism and improve overall fitness.