Fit Club Williamsburg

Regular exercise can help strengthen the hip muscles and improve flexibility, which can help reduce pain.

Fitness classes for the children of employees.

On-site or Zoom classes designed to improve rehabilitation and fitness.

Analyzing walking patterns for improving mobility and performance.

Nutritional coaching services to help improve diet and eating habits.

Virtual and on-site wellness fairs to promote health.

Provides insights on proper warm-up techniques, specific exercises, and preventive strategies tailored to the demands of pickleball.

Rehabilitation services provided after surgeries to regain mobility and strength.

Treatment and rehabilitation for injuries sustained during sports activities.

Over-the-counter pain relievers, such as ibuprofen or acetaminophen, can relieve pain and reduce inflammation. If your pain is more severe, your docto...

Classes aimed at combating the effects of sitting.

Exercises aimed at improving the movement capabilities of joints.

Relaxation and recovery through various massage techniques.

Improve performance and decrease your risk for injury with a sports massage at Fit Club. Our licensed massage therapy specialists use deep tissue mass...

Therapeutic massages using Theragun devices.

Weekly exercise, mobility, and recovery drills programmed specifically for individuals to help them improve their health and fitness at home.

Therapy focused on orthopedic conditions and recovery after surgeries.

Aims to restore function and alleviate pain in the hand and upper extremity.

Designed specifically for padel ball athletes to help them reach new heights in performance.

Programs designed specifically for CrossFit athletes to improve lifting technique, mobility, and address weaknesses.

Personalized assessments to create individualized fitness programs.

Personal training services to help clients achieve their fitness goals through customized workout plans.

10 one-hour personal training sessions.

Includes three 60-minute personal training sessions, sports specific strength & conditioning, high-intensity interval training, functional resistance ...

At your evaluation, our team of Doctor’s of Physical Therapy will use various tests, measures, and techniques to establish a baseline for your injury ...

Physical Therapy is proven to help people with low-back pain. The team can quickly take away pain and stiffness, often inside a couple of sessions, an...

A package of 12 sessions designed for physical rehabilitation and therapy.

Specialized care for CrossFit athletes to optimize performance and prevent future injuries.

Tailored care for pickleball athletes, focusing on recovery and injury prevention specific to the sport.

Self-Pay Follow-Up Sessions for physical therapy.

We use cutting edge techniques based on the latest research to heal your body and impairments. Prescribed exercises are combined with hands on therapy...

Self-Pay Hour-long session for physical therapy.

One-hour physical therapy session for self-pay patients.

Designed to alleviate common pregnancy symptoms, helping you stay comfortable and physically active. Focuses on strengthening pelvic floor muscles, ma...

Treatment during and after pregnancy to support healthy living.

Allows patients to receive high-quality training from the comfort of their own homes, providing effective treatment and a personalized program without...

Aids recovery during the postpartum period, focusing on rebuilding core strength, alleviating postpartum discomforts, and providing personalized recov...

Physical therapy services tailored for pregnant women and those recovering after childbirth.

Programs focused on alleviating pain and providing strength and conditioning for padel ball players.

Programs ensuring the body is ready for competition after rehabilitation.

A complete recovery package for various recovery needs.

A manual therapy technique used to treat musculoskeletal pain and dysfunction.

A therapeutic massage focusing on relieving muscle tension.

Innovative approach for rehabilitation incorporating physical therapy and recovery techniques.

Services aimed at improving recovery processes after physical exertion or injury.

Compression devices that improve recovery, reduce muscle soreness, and enhance blood flow during recovery sessions.

A specialized recovery package using Air Relax Recovery Boots.

Injections of corticosteroids can reduce inflammation and pain in the hip joint.

Programs designed to build strength and improve movement efficiency.

Personalized strength training programs to enhance physical performance.

Stretching can help to alleviate hip pain by increasing flexibility and range of motion in the hip joint and surrounding muscles.

Techniques to improve flexibility and range of motion.

If the pain is caused by a structural problem such as a torn cartilage or a bone spur, joint or hip replacement surgery may be necessary to correct th...

Walking aids, such as crutches, canes, or walkers, can help to take the weight off the affected hip and reduce pain.

A vibration therapy device that speeds up recovery by reducing muscle soreness and lactic acid build up.

A complimentary, no-obligation session to assess knee pain and discuss potential treatments.