FIT By LYS

Discover a holistic approach to health and wellness at FIT by LYS, located in the heart of Spring. This exceptional wellness center offers a diverse range of services designed to enhance physical and mental well-being, tailored to meet the unique needs of each client.

At FIT by LYS, experience the benefits of Cupping Therapy, expertly administered by Ashley, who combines traditional techniques with modern practices to promote relaxation and healing. For those looking to elevate their fitness journey, the center provides personalized Fitness Coaching, including Online Coaching that offers customized workout plans and nutritional guidance, ensuring flexibility and support wherever you are.

Specializing in Hormone Therapy, Mariah, a certified nurse practitioner, brings her expertise in menopause and sexual wellness to help clients navigate their health transitions with confidence. Complement your wellness routine with Deep Tissue Massage and a variety of other modalities, including Sports Massage and Reflexology, all aimed at relieving tension and restoring balance.

With tailored Meal Planning and innovative Virtual Training programs, clients can achieve their fitness goals in a supportive environment that values individual progress. Whether you’re seeking Pregnancy-Safe Workouts or specialized 1-on-1 Personal Training, FIT by LYS is dedicated to fostering a healthier, happier you.

Join the community at FIT by LYS in Spring and explore transformative health solutions that empower you to thrive.