Find Your Inner Light
Nestled in the heart of Jersey City, Find Your Inner Light is a sanctuary for holistic health and wellness, offering a diverse range of services that cater to mind, body, and spirit. With a strong emphasis on integrative practices, the studio features Acupuncture sessions, expertly guided by Sam, who has been blending acupuncture with yoga since 2017. This unique approach not only alleviates physical discomfort but also enhances overall well-being.
The studio’s offerings extend to Yoga for Anxiety, a specialized class that combines Reiki, breath-work, and meditation techniques to help participants manage stress and find tranquility. In addition, Ayurvedic Nutrition Coaching provides personalized guidance rooted in ancient principles, ensuring clients achieve optimal health through balanced eating habits.
Find Your Inner Light also excels in breathwork and energy healing, facilitating emotional release and promoting relaxation through targeted techniques. Their Holistic Health Coaching empowers individuals on their wellness journeys, while Restorative Yoga classes focus on gentle practices designed to rejuvenate and restore.
For families, the studio offers Children's Yoga programs that encourage mindfulness and physical activity in a fun, engaging environment. With its commitment to fostering a supportive community, Find Your Inner Light stands out as a beacon of hope and healing in Jersey City, inviting everyone to explore the transformative power of holistic wellness. Whether you seek relief from anxiety or wish to deepen your yoga practice, this welcoming space offers the tools necessary for personal growth and healing.
Customer Reviews
April H.
While I waited for class to start, I was blown away by the peaceful atmosphere. From the moment Chelsea stepped onto the mat, her energy was infectious. The way she guided us through the yoga postures effortlessly intertwined mindfulness and stretching, leaving me feeling both relaxed and invigorated. I loved how she encouraged us to connect our breath with each movement, which truly enhanced my experience. The environment was welcoming and the community feel made it all the more special. I cannot recommend this enough for anyone looking to boost their mindfulness while enjoying a good stretch!
Leta D.
After experiencing a certification course at Find Your Inner Light, I can't express enough how transformative it was! Rosa is an amazing instructor—her enthusiasm and knowledge really shine through every class. I attended a mix of restorative yoga and vinyasa, which not only deepened my practice but also helped me earn my certification. The whole vibe of the studio is so welcoming and friendly, making each visit something to look forward to. If you're looking to improve your wellness journey or even just explore yoga, this is definitely the place to be!
Doris C.
If you’re looking for a place that feels like home while also nourishing your spirit, this is it! The yoga classes there always leave me feeling revitalized, both physically and emotionally. The community is fantastic, full of positive energy that really lifts your mood. Everyone, from the instructors to fellow yogis, is incredibly friendly and supportive. It’s a little slice of joy in my week that I cherish!
Service Filters
Services Offered
Acupuncture
Price: Price not available
Anatomy & Physiology
Price: Price not available
Yoga For Anxiety
Price: Price not available
Ayurvedic Nutrition Coaching
Price: Price not available
Open Sol Flow
Price: Price not available
Breathwork
Price: Price not available
Breathwork Workshops
Price: Price not available
Contemporary Vinyasa Flow
Price: Price not available
Gentle Sol Flow
Price: Price not available