FIAO

FIAO’s high quality social services empower all residents by providing information, assistance, counseling and/or referral to government agencies.

Looking for a low impact workout to help you recover from an injury or a high impact workout to challenge yourself? Group fitness classes cater to all...

Looking for a low impact workout to help you recover from an injury or a high impact workout to challenge yourself? Group fitness classes cater to all...

The program fuses movement and music to improve focus, coordination, physical fitness and teamwork skills for 'Rockstars in Training,' ages 6-12.

Full-body workout combining music with cardio, conditioning, and strength training.

Our Basketball Programs offer something for everyone. From Tiny Hoops for little ones to the FIAO Basketball clinics for serious players in grades 2-8...

Weekly offering that provides fitness classes, enrichment activities, and meals for seniors.

Programs designed to help children develop a lifelong love of fitness, with fun activities that promote socialization, strength, coordination, and end...

Children will be introduced to volleyball mechanics and skills such as serving, setting, and bumping the ball.

Il Centro Community Center offers open court time for individuals and families to come together and shoot hoops.

Clinics for beginner and intermediate players, teaching kids the basics, skills, and strategy behind America’s fastest growing sport.

Indoor cycling class guided by an instructor to challenge participants and improve cycle technique.

Cardio-kickboxing sessions designed to train the entire body and mind, incorporating bodyweight and kettlebell movements.

This program uses traditional martial arts moves with activities, challenges, and games to ensure the child completes a full exercise routine while al...

Effective method to reduce stress, anxiety, and depression. Includes breathwork, gentle stretches, and guided meditation.

Community based counseling services to help individuals navigate life's challenges.

Counseling is truly a gift to be shared with those in need.

Seated class focusing on muscular endurance, flexibility, and toning, using rhythmic, low-impact exercises.

Provides access to food through our senior food distribution program, helping seniors stay nourished and healthy.

Mat-based class that improves flexibility, builds strength, and develops control and endurance.

Adults stay active and enjoy life with Silver Sneakers & Renew Active at Il Centro Community Center.

High intensity sessions combining calisthenics with resistance training to increase strength and mobility.

Empowers all residents by providing information, assistance, counseling and/or referral to government agencies.

Private Lesson 1-on-1 (45 min) – Member Price: $75 per lesson, Non-Member Price: $95 per lesson. For semi-private lessons (45 min) for 2 people (FAMIL...

Children learn life saving skills through swimming programs offered at Il Centro Community Center.

Connect your body and mind through ancient practices like Tai Chi. Improve your breathing techniques, reduce stress, and achieve a sense of calmness.

LaBlast® Splash is a low impact cardio building, joint friendly and fun water fitness class that celebrates the beauty of true dance in the water! Lea...

Cardio workout incorporating low impact aerobics, strength training, toning, and core exercises.

Fuses the balance and flexibility of power yoga with the muscle toning of strength training, using hand weights.

Gentle type of yoga that includes breathing, basic poses, and meditation.

Experience a holistic approach to health and wellness. Our yoga and meditation programs offer a variety of classes for beginners and advanced students...

Flow class with fluid sequencing of poses, emphasizing alignment and core strength.