FFC Union Station

The NormaTec Compression System is an advanced recovery device that uses dynamic air compression to enhance blood flow, reduce muscle soreness, and ac...

Programs designed to promote health and wellness within corporate environments.

The Cryo Chair is a specialized piece of equipment designed to provide localized cryotherapy, using extremely cold temperatures to reduce pain, inflam...

A race that includes a 10-minute pool swim, 30-minute bike, and a 20-minute run.

A promotional offer for three 60-minute massages for new members.

All memberships include FFC On Demand, allowing employees to access fitness and wellness benefits anytime, anywhere.

Skincare treatment for the face to enhance appearance and rejuvenate skin.

A promotional offer for three facials for new members.

A variety of classes offered, including Barre, Boxing, Cardio, Core, Dance, HIIT, Pilates, Yoga, and more, providing a customized fitness experience.

Participate in group sessions focusing on Pilates techniques for fitness and flexibility.

A total body circuit class that includes anaerobic and aerobic drills.

Includes personal training, Pilates training and nutrition counseling.

Personalized endurance training sessions in the water.

Signature fitness programs offered in a group setting.

2 Complimentary Training Sessions

This one-day pass gives you full access to all that FFC offers.

High-Intensity Interval Training involving short bursts of intense exercise followed by rest.

Body composition analysis service

Complimentary In-Body Scan to track your progress directly in the FFC+ App

A complimentary scan to track physical progress.

A sauna using infrared light and red light therapy to promote relaxation and recovery.

Indoor cycling class workout that consists of various cycling intensity levels.

A complete wellness experience that entails body exfoliation, a foot treatment, some hot stone massage and use of detoxifying oil.

A therapeutic treatment involving manipulation of muscles and soft tissues to enhance relaxation and alleviate tension.

$15 off a FFC massage

Choose from either: 1 Monthly Massage, Personal/Pilates Training or Nutrition Session or a 4 Group Pilates Classes

Muscle Activation Techniques® (MAT®) is a revolutionary, scientific and objective approach to correcting pain and tightness in the body.

Access to all clubs along with new member sessions with personal trainer or Pilates instructor.

Find out how many calories your body burns at rest

Testing service for metabolic rate

Comprehensive metabolic testing service

Find out how many calories the patient burns at rest. Consultation with a registered dietitian included. 4 hour fast required before test.

Relaxation and therapeutic massages offered to help relieve tension and promote wellness.

Muscle Activation Techniques (MAT®) teaches that pain and tightness in the body are caused by muscle weakness and imbalance. MAT® is a scientific appr...

A rejuvenating massage service provided by educated and experienced professional therapists.

One (1) Private service. Choose from: Massage, Personal Training, Pilates Training, or Nutrition

Complimentary in-club screening to assess current nutrition status and provide planning and goals based on assessment.

Sessions with a registered dietitian that may be covered by medical insurance.

Insurance-Covered therapeutic approach to wellness through tailored diet and nutrition support

Professional guidance on nutrition and dietary planning to improve health and wellness.

Personal nutrition counseling provided by registered dietitians, including metabolic and fitness performance testing.

3-Pack of 30-Minute Nutrition Sessions - $219 (Reg. $330)

Initial 1-hour consultation followed by weekly check-in

Nutrition consultation service

Health insurance reimbursable services focusing on nutrition.

Guided workout sessions, which can also be covered by gift cards.

REvive is a beginner bootcamp to teach patients how to move in a safe and effective way to improve their health.

A promotional offer for three personal training sessions for new members.

Choose from either: 1 Monthly Massage, Personal/Pilates Training or Nutrition Session or a 4 Group Pilates Classes

Take advantage of our certified, elite training staff at our 10 locations. Dedicated to providing you with an individualized, motivating and fun appro...

Certification course for personal training.

Develop individualized treatment plans to help each patient achieve their specific goals with high-quality care, positive interaction, timely communic...

A fitness class offered as part of their employee wellness programs.

Classes for strengthening and flexibility.

3-Pack of Private Pilates sessions - $219 (Reg. $330)

Continued education course available to all employees.

A promotional offer for three private Pilates sessions for new members.

Build a stronger body with Pilates classes at FFC. Pilates will strengthen and lengthen your body to help you look, perform and above all, feel better...

Choose from 100+ group fitness classes each week, including boxing, yoga, Pilates, spin, HIIT, and more.

One (1) Private service. Choose from: Massage, Personal Training, Pilates Training, or Nutrition

Free access to pickleball courts at eligible locations.

Therapy using specific wavelengths of light to enhance cellular function.

Enjoy the health benefits of our sauna and steam room facilities.

Covering topics from nutrition to injury prevention, and 30-minute workouts, including yoga and circuit training.

Rejuvenating facial, massage, or other restorative treatment available at the FFC Spa.

Packages of massage services for performance recovery

Various spa treatment options available at the facilities.

Use the Recovery Lounge one time for $10/visit for up to 10 minutes.

The Recovery Lounge is a holistic approach to well-being designed to help you rejuvenate post-workout, ensuring peak performance and a comprehensive w...

Complimentary access to the Recovery Lounge

3-Pack of Stretch Effect Sessions - $219 (Reg. $330)

Technique improvement classes for adults.

Swimming lessons tailored for infants.

Group swim lessons for children.

Advanced training classes for swimmers.

Swimming lessons designed for parents and their children.

One-on-one swimming lessons for adults.

A customized sunless tanning experience using a safe and consistent method.

Ortanic Airbrush Tanning is available at FFC Gold Coast.

Continued education course available to all employees.

Therapeutic massage services are currently available at all clubs. Appointments are required and can be made via the Booking section of the FFC app.

The Human Touch massage chair is a cutting edge piece of furniture designed to simulate professional massage techniques, offering a variety of massage...

Personal training services for individuals and groups.

Rehabilitation programs designed based on medical standards.

The Hypervolt Percussion Massage device is a handheld tool designed to deliver rapid, targeted percussive therapy to relieve muscle tension, improve r...

The Hyperice Vyper Vibrating Fitness Roller is an advanced foam roller that combines high-intensity vibration with traditional rolling to enhance musc...

Ever-expanding on demand fitness library with live streaming group classes, recipes and meal plans.

Come for a class, stay for the day.

A Treadmill based aerobic class.

Group fitness classes conducted in water for fitness and rehabilitation.

Hair removal service offered at select locations.

This option is $45/month for 10 minute daily sessions.

Programs aimed at helping patients with obesity, diabetes, heart and kidney disease.

A promotional offer for three 30-minute nutrition sessions for new members.

A promotional offer for three stretch effect sessions for new members.

A group of physical, mental, and spiritual practices designed to achieve harmony and wellness.