FemFirstHealth

Our therapist specializing in breast cancer rehabilitation is dedicated to helping those affected by breast cancer to overcome treatment-related side ...

Using therapeutic ultrasound, lymphatic drainage massage, targeted exercises, and hands-on therapy to prevent recurring infections.

Teaches breathing techniques, labor positions, perineal massage, and strategies to minimize/manage pain during childbirth.

Pediatric massage can complement regular physical therapy, providing compassionate, nurturing, positive touch as a part of the healing process for chi...

Specialized therapeutic experience for expectant parents offering prenatal massages.

Multi-layered compression bandages are used to reduce swelling and improve skin changes, with compression garments maintained to manage the size and s...

Compression garments to reduce swelling and prevent further fat accumulation.

High Waist Panty that provides compression over the incision area for comfort and protection during recovery.

Our specialized therapist will teach you a variety of energy conservation techniques and sleep hygiene principles to further improve your fatigue.

Exercises that create a pumping action by muscle contraction, which enhances lymph flow and plays a vital role in managing lymphedema.

A gentle, non-invasive, and hands-on approach to relieving restrictions and pain in and around the central nervous system. It employs gentle pressure ...

A licensed therapist can create a plan to treat your diastasis recti by restrengthening the connective tissue. Treatment options aim to make the diast...

Small, tube-shaped devices that are inserted at home as part of a regular exercise routine, helping gradually stretch the pelvic floor muscles to redu...

A method that involves delivering gentle, low-voltage electrical currents to electrically stimulate the pelvic muscles, helping them to contract and r...

Transcutaneous Electrical Nerve Stimulation therapy that uses electrical impulses to relieve pain.

Low-impact exercise like walking, swimming, and yoga to improve circulation and mobility.

A program where a dilator is inserted at home several times a week to help stretch out the pelvic floor.

Individualized exercises tailored to the patient's needs to support recovery.

Part of the personalized treatment plan for postpartum recovery.

Lymph node transfer or lymphovenous bypass surgery to improve lymphatic drainage.

Classes include traditional heated yoga, Ashtanga, Vinyasa, yin, and restorative classes.

Includes individualized exercises tailored to strengthen core, back, and pelvic floor muscles to support changing bodies and prepare for childbirth.

Care routines essential for preventing lymphedema flare-ups and other complications, aimed at reducing the risk of infection.

A comprehensive approach that involves pelvic floor physical therapy, focusing on addressing the muscular components of vaginismus.

Anti-inflammatory diet and supplements to reduce inflammation.

Therapy to realign the hips and create stability to alleviate pain towards the end of pregnancy.

Therapeutic ultrasound, lymphatic drainage massage, myofascial release, and individualized exercises for smooth breastfeeding.

Liposuction specifically designed for lipedema fat, which can provide significant symptom relief.

Hands-on techniques used by therapists to reduce inflammation and swelling.

Lymphatic drainage massage, also known as manual lymphatic drainage, is a gentle massage technique that improves your lymphatic system and overall wel...

Lymphatic drainage massage is a very gentle massage technique performed by certified professionals. The light-touch massage moves excess fluid and inf...

Beneficial treatment helping reduce swelling and promote healing after childbirth.

A specialized light massage technique that boosts the efficiency of your lymphatic system, facilitating the movement of lymph fluid, toxins, and waste...

Includes lymphatic drainage massage, compression therapy, and targeted exercises to reduce swelling and improve lymphatic health.

The gold standard treatment for lymphedema, consisting of essential elements such as Compression Therapy, Manual Lymphatic Drainage, Remedial Exercise...

A combination of compression therapy, manual lymphatic drainage, and remedial exercises to enhance lymphatic flow.

Information and techniques aimed at minimizing the risk of lymphedema.

Complete Decongestive Therapy (CDT) is the gold standard treatment for lymphedema, including methods like compression therapy, exercise plans, skin ca...

Hands-on techniques to alleviate pain.

Our therapist will also use a variety of hands-on techniques to address any of the other cancer-related side effects that may be contributing to your ...

Techniques including scar massage, myofascial release, and internal vaginal soft tissue manipulation to gently manipulate and stretch specific pelvic ...

Gently massage the breast and surrounding tissues, to reduce swelling and pain. Avoid massaging towards your nipple. Instead, massage away from your n...

Award-winning clinical massage therapy that reduces muscle pain, increases mobility, and relieves tension.

Research has shown that exercise—both during and after cancer—is the most effective intervention for improving CRF.

A practice that helps in reducing stress.

Pelvic floor muscle relaxation techniques, manual therapy, pain education, and targeted exercises to reduce pain.

Psychological intervention often used in pain management.

Hands-on techniques used by therapists to reduce inflammation and swelling.

Therapy aimed at relieving tension in the fascial system.

Nutrient and herbal support to reduce histamine release, build up a healthy bladder lining, and provide symptomatic relief. Includes quercetin, glucos...

Assessment for lower back pain throughout pregnancy, with recommendations to improve alignment and reduce pain.

Specializes in treating orthopedic injuries affecting the musculoskeletal system, which includes joints, muscles, bones, ligaments, and tendons. Desig...

Therapists help relieve lower back pain, hip pain, tailbone pain, pelvic pain, and sciatica during pregnancy.

Identification and treatment of muscular tension and radiating pain that may result from dysfunction at the tailbone. Techniques may include muscle en...

A variety of techniques aimed at improving pain, including manual therapy, targeted exercises, and pelvic floor exercises.

treatment for baby wearing pain

Education focusing on self-care and self-management strategies for individuals with lymphedema.

A multidisciplinary approach to manage symptoms of endometriosis, involving practitioners such as gynecologists, physical therapists, gastroenterologi...

Exercises designed to strengthen the pelvic floor muscles.

Pelvic floor physical therapy aims at reducing POP symptoms. A Pelvic PT will examine your movement patterns, breathing, spinal health, hip, core as w...

Specialized physical therapy focusing on pelvic health issues, recovery, and prevention of future injury.

Pelvic floor physical therapy is a conservative, first-line treatment for diastasis recti, addressing the weakening of the connective tissues in the r...

Yoga for the pelvic floor focuses on bringing mobility to muscles in and around your pelvic floor and can help relieve pain resulting from pelvic floo...

Guidance on exercises and lifestyle modifications to prevent future pelvic floor issues.

A specialized therapy focusing on helping children gain control of bodily functions and pelvic muscles, specifically the bowel and bladder. It address...

A therapy technique that helps patients understand and improve pelvic floor function.

Specialized exercises from a women’s physical therapist to address Diastasis Recti and restore muscle tone.

Therapy introducing dilators to help reduce anticipatory pelvic floor muscle tension for those experiencing fear or anxiety about intercourse.

Cancer-related fatigue is diagnosed with a physical therapist assessment and using standardized questionnaires.

Pediatric physical therapy is therapy for children ages 0–21 designed to help children and adolescents with developmental disabilities, delays, injuri...

A conservative treatment option for helping with De Quervain’s Tenosynovitis (Mother's Thumb), focusing on stretches and exercises that can be done at...

A specialized form of care designed to support expectant mothers throughout their pregnancy journey, focusing on pain management, posture and body mec...

Pilates rehabilitation involves a variety of different movements to help either lengthen or strengthen your muscles and fascia. It can improve strengt...

Contemporary Pilates workouts focusing on form, function, and flow.

Another healing tool used in therapeutic sessions.

Rehabilitation exercises utilizing Pilates methods.

Tailored rehabilitation services for patients recovering from surgery.

Address postpartum physical challenges, including delivery-related tissue trauma, urinary incontinence, or pain during intercourse.

A comprehensive postpartum assessment to address significant changes undergone during pregnancy and childbirth, evaluating hip stability, pelvic floor...

Supportive items for women with significant Diastasis Recti, beneficial for posture and breastfeeding.

Services offered for help and advice on postpartum care and treatment.

Guidance provided to prevent pain during daily activities.

Support for maintaining healthy posture to reduce the risk of developing tailbone pain, especially while sitting for extended periods.

Dual density foam pillow with a hot/cold pack to relieve lower back and neck pain.

Individualized stretches and relaxation techniques to help release pelvic floor tightness.

Utilized to decrease stress and enhance well-being.

Practices aimed at improving mental and emotional well-being.

A technique used in postpartum care, particularly for those with C-section scars.

Techniques focused on improving the mobility of scar tissue.

Treatment technique focused on reducing scar tissue discomfort.

Guidance on practices that help individuals manage their health independently.

Included in the personalized postpartum treatment plan.

Methods to alleviate pain through manipulation of soft tissue.

Techniques to relieve tension in muscles around the coccyx, including stretches for the hips, low back, and thighs.

Reusable, drug-free relief from head to toe including period cramp relief, upper back relief, lower back relief, shoulder relief, headache relief, wri...

Therapeutic ultrasound therapy has been shown to be beneficial in reducing pain from clogged milk ducts and the clog itself. The sound waves created f...

Devices used to stretch and relax the vaginal muscles.

Visceral manipulation is a gentle, hands-on manual therapy used to help your internal organs (viscera) glide smoothly within your body. It can treat a...

A practice that involves physical postures, breathing techniques, and meditation for overall wellness.