Feldenkrais® Instruction

Nestled in the heart of Phoenix, Feldenkrais® Instruction offers a unique approach to health and wellness through the transformative Feldenkrais Method. Founded by the visionary Dr. Moshe Feldenkrais, this innovative practice focuses on enhancing physical and mental functionality by fostering self-awareness through movement.

At Feldenkrais® Instruction, clients can participate in Awareness Through Movement (ATM) group classes, where gentle movements challenge traditional ways of thinking and moving, empowering individuals to develop new habits and options in their daily lives. The center also provides personalized Private Movement Sessions tailored specifically for musicians and those seeking improved movement efficiency, ensuring a comfortable and enriching experience.

Additionally, the center features Functional Integration (FI) sessions, which utilize hands-on techniques to identify and reorganize movement patterns for optimal neuromuscular function. This individualized approach allows clients to experience the joy of effortless movement, guided by skilled practitioners who create customized lesson plans.

For those looking to deepen their practice, a monthly membership grants access to live classes, a comprehensive learning library, and community discussions, fostering a supportive environment for personal growth and connection.

With a commitment to enhancing body awareness and promoting overall wellness, Feldenkrais® Instruction stands out as a premier destination for anyone in the Phoenix area seeking to improve their quality of life through movement. Experience the benefits of this holistic approach and discover new possibilities for your health and well-being.