F45 Training SoCo Lab

Interval training for unrivaled fat burn and total body fitness.

Combines cardio, resistance, and group work for a game-changing workout.

Specially curated workouts that use plyometric movements to blast both aerobic and anaerobic systems for fat burning, muscle building, and metabolism ...

Jedan od stilova kondicijskog treninga koji se koristi u F45 Training.

A passive, static stretching module designed to improve flexibility, joint mobilization, body alignment, and posture.

A program developed by F45 experts that combines balanced nutrition techniques, personalized meal plans, supportive group training programs, and exper...

Kiertoharjoittelu tehokkaiksi todistetuista vaikutuksista.

Endurance-focused cardio with bikes and rowers.

Focuses on unleashing functional athletic abilities through cardio and resistance.

Team-training style combo-set cardio workout.

The fitness studio of the future offering a holistic approach to fitness that combines Pilates, Tone and Yoga for a unique and energizing full body wo...

5,000以上のエクササイズと80以上のワークアウトクラスを提供。

Mais de 80 aulas de treino disponíveis, com uma vasta seleção de exercícios para todas as idades e corpos.

F45 Training propose des entraînements en groupe avec l’efficacité et l’attention d’un coach personnel certifié.

Elite, full-body resistance training classes designed to help members increase muscle mass and burn more calories long after workouts.

Conseils nutritionnels fournis par le personnel pour améliorer le bien-être.

การฝึกแบบเซอร์กิตที่มุ่งเน้นในทุกชั้นเรียน

Entrenamientos que transforman la vida, ofreciendo más de 5000 ejercicios y más de 80 clases para mantener a los miembros motivados.

グループフィットネスで高強度インターバルトレーニング（HIIT）、サーキットトレーニング、ファンクショナルトレーニングを組み合わせたトレーニングを行う。

Một chương trình tập luyện theo nhóm hiệu quả và được giám sát thực hiện bởi một huấn luyện viên cá nhân có giấy chứng nhận. F45 Training mang đến một...

Tehokasta ryhmäliikuntaa personal trainerin avustuksella.

Progress monitoring and nutrition guidance.

Combines cardio, resistance, agility, and core movements for an effective workout that boosts endurance, speed, and strength.

Um treino em grupo com a eficácia e atenção de um treinador pessoal certificado.

効果的できめ細やかな指導によるトレーニング。

F45 Training fusionne trois styles d’entraînement différents pour créer des séances d’entraînement fonctionnel de 45 minutes.

Funkcjonalny fitness grupowy łączący trening interwałowy o wysokiej intensywności (HIIT), obwodowy i funkcjonalny w 45-minutowej sesji.

Entrenamientos diseñados para todos los cuerpos, proporcionando resultados con una amplia selección de ejercicios.

Jedan od stilova kondicijskog treninga koji se koristi u F45 Training.

Pelatihan yang menjaga efek positif terhadap berbagai kelompok otot, diadakan dalam suasana menyenangkan dan mendukung.

Toiminnallisen harjoittelun tehokkaiksi todistetuista vaikutuksista.

Combina três estilos de treino de fitness de ponta numa aula de treino funcional de 45 minutos. Inclui HIIT, treino em circuito e treino funcional.

Designed to maintain maximum cardio threshold.

Studio-based group training to improve cardiovascular health and build strength.

認定パーソナルトレーナーによるトレーニングプログラム。

A hybrid rep-based superset workout focusing on climbing rep counts.

Entraînement fractionné de haute intensité incluant également le circuit training.

การออกกำลังกายแบบเป็นช่วงความเข้มข้นสูง

Kovatehoinen intervalliharjoittelu.

Jedan od stilova kondicijskog treninga koji se koristi u F45 Training.

Latihan interval intensitas tinggi yang dirancang untuk memberikan hasil efektif dalam waktu kurang dari satu jam, cocok untuk segala usia dan kemampu...

A series of dynamic movements designed to relax, unwind, and nourish the body and soul while improving performance of functional tasks.

Offers a rewarding start to the weekend with a vibrant atmosphere.

A noninvasive, user-friendly scan to evaluate body composition and set a baseline for tracking progress.

One of the most challenging cardio-based workouts.

Crushes your aerobic threshold with a HIIT session.

Les coachs créent une atmosphère de soutien et modifient les exercices en cas de blessures.

Cardio workout built with a ladder style combination sequence.

A hybrid workout focusing on both cardio and resistance movements.

A military-inspired workout focusing on combat readiness movements.

A 30-minute mobility-based class focusing on enhancing your overall movement ability, featuring a series of exercises that flow from one to the next.

Improves skills in fitness, flexibility, and aerobic conditioning.

A workout across 18 stations of resistance, bodyweight, functional, agility, and plyometric movements.

Conselhos nutricionais disponíveis para os membros.

Asesoramiento sobre nutrición ofrecido por el personal capacitado en el gimnasio.

Pomoc s výživou od kompetentního personálu.

Education on building realistic & sustainable nutrition habits, and other tools like macro-balanced & customized meal plans.

An online diet program that complements F45 training and helps members choose the right foods.

Customized meal plans designed for participants of the F45 Challenge.

Innovative workout utilizing overload technique to achieve gains.

A cardio workout with an incredible twist.

Integrates a mix of movements testing power, agility, and cardiovascular endurance.

An intense cardio workout designed to shift you into a higher gear.

Blends traditional and new F45 workout styles for a multi-faceted experience.

Tests cardiovascular endurance through partnered exercises.

Access to the sauna, providing a wellness benefit for relaxation and recovery.

A resistance hybrid workout using training techniques common in pro athlete training.

A fast-moving fat-burning workout with bodyweight and equipment.

An American Football-inspired workout based on offensive and defensive exercises.

Combines various cardio timings into one workout.

Sessions designed to improve flexibility, range of motion, posture, and body alignment through passive and active exercises.

A combination of passive and active exercises as well as stretching techniques to improve flexibility, range of motion, and posture.

Designed to help build muscle and increase bone density using functional movement patterns, targeted to strengthen and define muscles.

Trial membership to experience the F45 training methods.

An ultimate hybrid-style team-based workout that encourages teamwork.

Combines cardio, strength, agility, power, and core in a weekend-style workout.

A 50/50 split of cardio and resistance throughout a 10-station workout.

Group training sessions that provide motivation and accountability to help members achieve their fitness goals.

A dynamic total-body cardio workout.

Session that keeps heart rate soaring for 45 minutes.

A pod-based workout featuring Concept 2 equipment like BikeErg, RowErg & SkiErg.

A full-body conditioning, functional, hybrid, athletic reformer Pilates workout with different daily focus exercises.

The DRIPBaR helps people reach optimal wellness by using advances in IV Vitamin Therapy to address health at the cellular level. Each service can be c...

High intensity cardio mimicking a real boxer’s workout.

A combination of teamwork and individual grit in a new Saturday experience.

Supportive community and wellness guidance for achieving fitness goals.

An extensive selection of innovative, ever-changing workouts combining high-intensity interval training (HIIT), circuit training, and functional train...

Designed to increase endurance, fire up metabolism, and provide strength training exercises.

Includes various workouts like Two Fold, Titans, Wyvern, Wingman, Tokyo Disco, The Piston, Lonestar, Liberty, Iceberg, Goat, Gemini, Double Down, Deuc...