F45 Training

Integrated workout with elements of mixed martial arts, boxing, and self-defense.

Interval training with periods of demanding work and rest.

A session featuring cardio, resistance, and group work.

Specially curated cardio workouts using plyometric movements to blast both aerobic and anaerobic systems.

Dijeli setove vježbi koje se rotiraju kako bi pokrile sve mišićne skupine.

A passive, static stretching module designed to improve flexibility, joint mobilization, body alignment, and posture, reflecting improvements in body ...

A holistic training and lifestyle program that empowers you to meet your fitness goals through expert-curated performance and nutrition education.

Tehokas liikuntamuoto osana F45-treeniä.

Endurance-focused cardio session that includes bikes, rowers and long working sets.

A functional hybrid workout that tests functional cardio and resistance.

Team-training style cardio workout with 12 stations.

A unique and energizing full body workout that combines Pilates, Tone and Yoga.

Uma vasta seleção de exercícios divertidos e rápidos para manter a motivação.

Elite, full-body resistance training that utilizes functional movement patterns to help increase muscle mass and burn more calories long after the wor...

Part of the F45 training program that combines multiple exercises in a sequence.

Combinación de diferentes ejercicios realizados en una serie que forman un circuito.

Entrenamientos estimulantes centrados en distintos grupos musculares y adecuados para todas las edades y cuerpos.

Pelatihan kelompok dengan efektivitas dan perhatian dari pelatih pribadi bersertifikat, menggabungkan tiga gaya pelatihan kebugaran terdepan menjadi s...

Find studios, book classes, and access meal plans and at-home workouts.

Tehokasta ryhmäliikuntaa personal trainerin avustuksella.

Customized workouts that combine cardio, resistance, agility, and core movements for an epic burn.

Revolucionarni pristup vježbanju u grupnim sesijama.

Um treino em grupo com eficácia e atenção de um treinador pessoal certificado.

F45 LONG ISLAND CITY offers functional group fitness classes, reimagined.

Innovative functional group workouts designed to build lean muscle tissue and improve cardiovascular health.

Entraînements divertissants et variés, adaptés à tous les types de corps.

Entrenamiento que se centra en movimientos utilizados en la vida diaria.

Osmišljen za svako tijelo, spaja tri najsuvremenija stila kondicijskog treninga.

Pruža treninge s naglaskom na poboljšanje funkcionalnosti tijela.

Varteja F45-treeneissä.

Combina treino com intervalos de alta intensidade (HIIT), treino em circuito e treino funcional para resultados em menos de uma hora.

Workout focused on maintaining maximum cardio threshold.

Huấn luyện theo nhóm với sự hỗ trợ từ huấn luyện viên, giúp thay đổi cuộc đời và cải thiện sức khỏe.

A hybrid rep-based superset workout, focusing on weight and intensity.

Kovatehoisen intervalliharjoittelun ohjelma.

Workouts designed to provide elite, proven benefits through high-intensity interval training.

Entraînement fractionné de haute intensité.

Entrenamiento en intervalos de alta intensidad diseñado para proporcionar resultados óptimos en un corto período de tiempo.

A high-intensity interval training session focused on resistance and muscle engagement.

Kombinira visok intenzitet i funkcionalni trening kako bi se postigli rezultati.

每堂课结合循环训练和功能训练，提供精英健身效果。

A series of dynamic movements to relax, unwind, and nourish the body and soul, using stretching techniques to improve performance of functional tasks.

A rewarding start to the weekend with a positive atmosphere.

A noninvasive, easy-to-use method of assessing body composition pre- and post-Challenge using bioelectrical impedance analysis.

A challenging cardio-based workout that requires counting your reps and increasing them throughout the sets.

Cardio workout designed to crush aerobic threshold and aid rapid fat loss.

Tools and guidance to help members transform their habits and meet personal health goals.

Cardio workout built with a ladder style combination sequence for heart rate management.

A hybrid workout focusing on cardio and resistance movements.

A military-inspired workout focusing on team training and combat readiness.

A growing trend focusing on mental health and well-being through fitness.

A 30-minute mobility-based class focusing on enhancing overall movement ability through a series of exercises.

Session designed to improve fitness levels, flexibility, plyometric skills, and aerobic conditioning.

A comprehensive workout featuring resistance, bodyweight, functional, agility, and plyometric movements.

Online diet program that complements training and helps in choosing the right foods.

El personal está bien informado y ofrece asesoramiento nutricional a los socios.

Pomoc se změnou cvičení kvůli zranění nebo jako součást celkového zlepšení výživy.

Education on building realistic & sustainable nutrition habits with macro-balanced & customized meal plans.

Meal plans curated by world-class dietitians.

A demanding workout using overload techniques.

Cardio workout with a twist, changing movements frequently.

An intense workout focused on power, agility, and cardiovascular endurance.

Group training with the effectiveness and attention of a certified personal trainer.

Offers team training to improve cardiovascular health, build strength, and promote healthy movement patterns for longevity.

Specialized workouts that provide low-impact, high-results training in the FS8 program.

Intense cardio workout designed to shift you into a higher gear with escalating work periods and short rest periods.

A workout blending both traditional and new F45 styles.

Cardiovascular endurance and mental strength workout with partnered exercises.

A resistance hybrid workout incorporating training techniques used by pro athletes.

Fast-moving, bodyweight and equipment-driven fat-burning workout.

an innovative, holistic weight loss program that combines the power of prescription GIP/GLP-1 medications with F45’s proven fitness and nutrition tool...

An American Football-inspired workout with agility, resistance, and power-based cardio exercises.

Combining various cardio timings in a highly innovative cardio test.

Accompagnement et ajustements des exercices en fonction des besoins individuels.

Functional flexibility recovery sessions that improve flexibility, range of motion, and posture.

A companion to higher intensity training sessions, delivering healing processes to improve, restore, and rebuild. Includes a combination of passive an...

Designed to help build muscle and increase bone density with functional movement patterns.

A hybrid-style team-based workout.

A 60-minute workout combining cardio, strength, agility, power, and core.

A workout with a split focus on cardio and resistance movements.

Team Training at F45 is life changing and aimed at providing an inclusive fitness experience.

Total-body cardio movements combined with core strengthening, with longer sets and shorter rest periods.

Session tackling sets over and over with virtually zero rest.

A pod-based cardio workout featuring Concept 2 equipment.

A full-body conditioning, functional, hybrid, athletic reformer Pilates workout.

using advances in IV vitamin therapy to address health at the cellular level, customizable to help improve recovery, boost immunity, increase energy, ...

High intensity cardio mimic of a real boxer’s workout.

A combination of team work and individual grit in a 60-minute workout.

Focus on building sustainable habits including positive mindset patterns, optimized recovery, and balanced lifestyle practices.

Mais de 5000 exercícios e mais de 80 aulas de treino na base de dados da F45.

Innovative, ever-changing workouts combining elements of high-intensity interval training (HIIT), circuit training, and functional training.

Fan-favorite workouts designed to increase endurance, metabolism, and offer strength training.

Various resistance-based workouts focusing on different muscle groups and resistance techniques.

Workouts providing upper or lower body resistance training options.